Love Your Body Love Your Energy

SKU: 864
$400.00
$50.00
$50.00
Unavailable
per item

Always check with your Western Medical Practioner before starting any new program.


  • Each 8 week program starts the first Wednesday of Every January, March, May, July


  • Limited to 18 participants per 8 week program. Can register as soon there is space--for the next following month if register after the first week of 8 week series


  • Payments are broken down in $50 payments. ( can choose 2 for $100 or 3 for $150 etc when checking out...pay as slow or as fast as you like over the 8 weeks... first $50 is due before starting the program and full $400 must be paid by the start of the 8th week)



  • Meet three times weekly for 8 weeks


  • Tuesday and Thursdays at 7am Central for exercise portion


  • Wednesdays at 7am for the Informational portion



Benefits


1.- Weight Managment

2.-Learn Tools from Coaching for Optimal Health

3.-Find Empowerment with more Knowledge and Tools for Wellness

4.-Gain wisdom for Self Care, Self Love and Self Worth

5.-Learn Nutrition and Skin Health optimization

6.-Create Best Health possible at any age



8 weeks topics included but not limited to :


Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises


  • All participants will get all 8 weeks of recordings they can watch for an additional 30 days after the program