12 Week Program- Start any Time ( 4 segments every week)
Love Your Body Love Your Energy
$2,300.00
This $2300 includes:
6 Group Live Virtual Medical Qigong Therapy Session- $4200 value
16 Recordings of Coaching sessions with Fran Lambert (20 to 30 mins- recordings are sent out as well)
16 Recordings of Resistance/Yoga/Qigong Classes with Dr Amba
Private Facebook group for Recordings and Support
Benefits
1.- Weight Loss / Gain
2.-Learn Tools from Coaching for Optimal Health
3.-Find Empowerment with more Knowledge and Tools for Wellness
4.-Gain wisdom for Self Care, Self Love and Self Worth
5.-Learn Nutrition and Skin Health optimization
12 weeks topics included but not limited to :
Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Stress vs Relaxation, Yoga/ Qigong/ Guided Meditations practice with Dr. Amba, Exercises with Fran, and with purchase of program- an E workbook- with 5 days Resistance Training, Recipes, Journal Prompts, and much much more.
- All paid participants will get all 12 weeks of recordings
(Monthly Vegan, Gluten-Free Protein /Vitamin/ Mineral Shakes and Supplements are $305 with an Hour of extra Private coaching with Fran at https://www.lambertandlambertcoaching.com/30-day-healthy-living-program )
Meetings are all recorded and emailed to students (exception for Healing sessions every other Friday--and the recordings that are on Tuesdays- recorded on Private Facebook LIVES)
Dates and times of Chinese Energetic Medicine Sessions aka MQT
Jan 28th Friday to Friday April 29th............so one EXTRA group Medical Qigong Therapy (MQT) Session
30 Minute Meetings Every
Monday, Tuesday, Thursday at NOON Central time (10 PST, 11 MNT, 1 EST)
Fridays at 2pm Central time (Noon PST, 1 MNT, 3 EST)
