Monday November 5th to Wednesday November 7th 2023
*Are You Feeling like you could use a little more fun?
-Build Community with Positive Women
* Are You Feeling Low Energy?
-Get Recharged with Teachings to Support the Power Within You
* Are You Stuggling with Health Concerns?
-Learn Techniques to Improve Health without Medication
All Retreats are Hybrid: Either In Person Or Virtual on Zoom
1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility
2. Special Speaker/s & Dr Amba Teachings on Self-Love and Self-Care
and Tools Supporting Our Personal Development & Growth
10 and 20 min Talks for Four One Hour Segments over the Weekend
3. Medical Qigong Group Healing Sessions Remotely with Dr Amba
4. Community Building Breakout Rooms for All Attendees
*Extra Activities for In Person Attendees including Sharing Meals
Excursions will have parts shared in Private Facebook Group "Lives"
Including Sunrise Viewing /Meditations, Walks Outdoors & Local ExcursionsFULL PROGRAM SCHEDULE HERE:
All in Pacific Time Early arrival Wednesday November 1st- for 2 day relaxation and exploring
prior to 3 day retreat November 3rd to 5th-- please contact us at sitwellness.com/contact
5:55pm-8pm online zoom program with Speakers/ Ending with Remote Medical Qigong & Guided Meditation with Dr amba
8pm to 9:30pm Journaling/ Art and Socialization
9:30 silence and bedtime
5:30am - Sunrise on Mountain- Tummo Breathing Meditation & Journaling
6:30 to 7:30- Yoga Flow/Modified Levels
7:30 to 9:45-breakfast/shower
10:00am to 12 online Program
1pm to 4:30pm Excursions
Dinner 4:30 to 5:45pm
6pm to 8pm online Program
Easy morning socializing and breakfast / moving meditaiton
8:30am to 10:30am - online program
4 Day Bodega Bay Self-Care Retreat
Everything Included but Travel to Bodega Bay, CA
- airports closest are San Francisco International or Santa Rosa, CA - (a smaller but closer airport )
4 Days - 3 Nights-In Person OR Live Virtually
Unique Self-Care and Self-Love Retreat with Dr Amba and other Teachers -Have Fun and Relax with this adventure in Community Building and Transformation
- Friends can Zoom in to our Programs & Community Building and Join Us in FB Lives on Excursions however we will be experiencing them 1st had
- Enjoy the Sunrise and Sunset Views as we practice Breathwork and Qigong Moving Meditations
- Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
4 Days-3 Nights of Recharging, Learning Tools for Your Personal Development, Self-Care and Self-Love practices. Its a practice not perfection.
- We will have wonderful yoga classes with nature views from every angle. We will enjoy wisdom from other speakers besides Dr Amba.
- Several Fun conversations on our breaks and in our breakout rooms with the virtual attendees
- experience the energetic healing sessions by the incredibly intuitive and gifted Dr. Amba Dryg-Tobin. The Medical Qigong energetic work is a 5000 year old practice which came before ACUPUNCTURE. The two Sessions are done remotely for all on zoom live virtually and in person in a group protocol on Friday evening and Sunday morning.
Gain New Friends or Deepen old Friendships
Arrive Sunday between 3pm and 5pm- for all in person ladies
Program online starts at 5:30pm to 6:30pm Pacific Time
(option to come on your own for 1 or 2 days after retreat for some touring with Dr Amba.)
https://www.facebook.com/amba.tobin to become friends if not already friends on Facebook.* To be invited into the Private Facebook group to see LIVES in the future and past for all retreats
Everything is included except Travel and "Excursions" Food and Drink (outside of Breakfast, Lunch and Dinner)