Sunrise Integrative Therapies
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- Post Retreat- we have recordings of speakers for you!

13 recordings $64 of Colorado retreat
Program with 7 Speakers-their topics/ bios
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EVERY RETREAT INCLUDES​

​1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility 


2. Special Speaker/s  & Dr Amba Teachings on Self-Love and Self-Care 
and Tools Supporting Our Personal Development & Growth
10 and 20 min Talks for Four One Hour Segments over the Weekend  

3. Medical Qigong Group Healing Sessions Remotely with Dr Amba

4. Community Building Breakout Rooms for All Attendees
*Extra Activities for In Person Attendees including Sharing Meals
Excursions will have parts shared in Private Facebook Group "Lives"
Including Sunrise Viewing /Meditations, Walks Outdoors & Local Excursions

FULL PROGRAM SCHEDULE HERE:
All in Mountain Time

Friday:
4:30-6:45 
arrival-greeting
6:30pm-8pm online zoom program with Speakers Cora Naylor and Donna Ohman/ Ending with Remote Medical Qigong & Guided Meditation with Dr Amba
8pm to 9:30pm Journaling/ Art and Socialization
Hot Tub and socialization until 10:30 silence and bedtime


Saturday:
Sunrise on Mountain- Tummo Breathing Meditation & Journaling
- Yoga Flow/Modified Levels
-breakfast
10:30am to Noon online on zoom with speakers Cassie Wierman and Mary E Knippel and breakout rooms practice with Journaling Question & Old Man In Tide Pool exercise- with explanation with Dr Amba

Noon to 6pm Lunch, excursions, hot tub and dinner
Satuday day night 
6:30 to 8pm online zoom with speakers Anna Jennings, Jeannette Gaiter and Liver and Alignment Meditation with Dr Amba and more breakout rooms
8pm to 11pm or later- hot tub, socialization

Sunday 
Morning Qigong after breakfast
9am to 10:30 online zoom break out room talk with Dr Amba and last Remote Medical Qigong & Guided Meditation
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©SitWellness 2022. All rights reserved.
  • Home
  • Hybrid Retreats
    • Colorado Retreat
    • Fully Virtual Retreat August 2023
    • Switzerland Retreat September 2023
    • California Retreat November 2023
  • Medical QiGong Therapy Sessions
  • Dr Amba Teaches
    • Programs & Workshops
    • Manifestation Programs
  • Photos and Tesimonials
  • Services
    • Speaking Opportunities >
      • Speaker Summits
  • About
    • What is QiGong
    • Prescription Meditations
  • Contact
  • Resources
    • Free Gifts
    • Downloadable Information
  • Sign Up for Newsletter