- Post Retreat- we have recordings of speakers for you!
EVERY RETREAT INCLUDES
1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility
2. Special Speaker/s & Dr Amba Teachings on Self-Love and Self-Care
and Tools Supporting Our Personal Development & Growth
10 and 20 min Talks for Four One Hour Segments over the Weekend
3. Medical Qigong Group Healing Sessions Remotely with Dr Amba
4. Community Building Breakout Rooms for All Attendees
*Extra Activities for In Person Attendees including Sharing Meals
Excursions will have parts shared in Private Facebook Group "Lives"
Including Sunrise Viewing /Meditations, Walks Outdoors & Local Excursions
FULL PROGRAM SCHEDULE HERE:
All in Mountain Time
Friday:
4:30-6:45 arrival-greeting
6:30pm-8pm online zoom program with Speakers Cora Naylor and Donna Ohman/ Ending with Remote Medical Qigong & Guided Meditation with Dr Amba
8pm to 9:30pm Journaling/ Art and Socialization
Hot Tub and socialization until 10:30 silence and bedtime
Saturday:
Sunrise on Mountain- Tummo Breathing Meditation & Journaling
- Yoga Flow/Modified Levels
-breakfast
10:30am to Noon online on zoom with speakers Cassie Wierman and Mary E Knippel and breakout rooms practice with Journaling Question & Old Man In Tide Pool exercise- with explanation with Dr Amba
Noon to 6pm Lunch, excursions, hot tub and dinner
Satuday day night
6:30 to 8pm online zoom with speakers Anna Jennings, Jeannette Gaiter and Liver and Alignment Meditation with Dr Amba and more breakout rooms
8pm to 11pm or later- hot tub, socialization
Sunday
Morning Qigong after breakfast
9am to 10:30 online zoom break out room talk with Dr Amba and last Remote Medical Qigong & Guided Meditation
All in Mountain Time
Friday:
4:30-6:45 arrival-greeting
6:30pm-8pm online zoom program with Speakers Cora Naylor and Donna Ohman/ Ending with Remote Medical Qigong & Guided Meditation with Dr Amba
8pm to 9:30pm Journaling/ Art and Socialization
Hot Tub and socialization until 10:30 silence and bedtime
Saturday:
Sunrise on Mountain- Tummo Breathing Meditation & Journaling
- Yoga Flow/Modified Levels
-breakfast
10:30am to Noon online on zoom with speakers Cassie Wierman and Mary E Knippel and breakout rooms practice with Journaling Question & Old Man In Tide Pool exercise- with explanation with Dr Amba
Noon to 6pm Lunch, excursions, hot tub and dinner
Satuday day night
6:30 to 8pm online zoom with speakers Anna Jennings, Jeannette Gaiter and Liver and Alignment Meditation with Dr Amba and more breakout rooms
8pm to 11pm or later- hot tub, socialization
Sunday
Morning Qigong after breakfast
9am to 10:30 online zoom break out room talk with Dr Amba and last Remote Medical Qigong & Guided Meditation
