Dr Amba aka Miss Henry is a author, speaker, jazz singer and doctor of medical qigong therapy, the oldest modality of traditional Chinese medicine. She is a workshop and retreat facilitator as well as founder of WOMEN SAVING THE WORLD. Bringing world peace through inner peace - singing, retreats & summits -virtually, in person *some hybrid too!
Next event is hybrid
WHO KNEW SOUNDS AND SALAD DRESSINGS COULD HAVING HEALING PROPERTIES?
* Dr Amba and Hannah Romanowsky did!
✨ THE 8 HEALING TOOLS RETREAT ✨
A Day of Healing • Nourishment • Intention • Manifestation
August 26, 2026
An invitation to reconnect with your body, awaken your inner wisdom, nourish your spirit, and create space for the life you are calling forth.
🌿 1. ARRIVAL • CONNECTION • INTENTION
Opening the Circle
We begin by creating a sacred space for connection and presence.
✨ Where are you joining us from?
✨ What is one heartfelt health or personal goal you would love to bring more fully into your life?
Plant your intention.
This becomes the seed we will nurture throughout our day together.
🌀 2. QIGONG HEALING SOUNDS
Awaken • Balance • Release • Restore
Discover the ancient wisdom of the Qigong Healing Sounds for 4 of the 5 Yin organs.
Before we practice, you will learn the proper energetic setup, intention, breath, posture, and focus to help deepen your practice.
We will then explore Medical Qigong therapy prescription exercises designed to support your personal healing journey.
Learn how these simple practices can move beyond the retreat and become beautiful tools for everyday life—helping you return to balance, calm, vitality, and inner harmony.
🥗 3. NOURISHMENT AS MEDICINE
Healing Salad Dressings • Abundant Nourishing Lunch
Food can be nourishment, pleasure, ritual, and medicine.
Learn how to create 4 delicious healing salad dressings using simple, nourishing ingredients.
Then gather together for a beautiful, abundant salad lunch.
🌱 In-person guests receive 4 healing salad dressing samples to take home so the nourishment continues long after the retreat.
💫 4. MANIFESTATION • YOUR HEART'S INTENTION
This… or Something Even Better
Return to the intention you planted at the beginning of our day.
We will gently reconnect with your goal and explore a simple manifestation practice—both together and in intimate breakout rooms.
✨ The simple formula:
Name what you desire.
Feel it as possible.
See yourself moving toward it.
Take inspired action.
Release the need to control how it arrives.
And then…
🌟 Allow the Universe to bring you this—or something even better.
A time to listen inward, trust your wisdom, and open yourself to possibilities you may not yet see.
🌙 END OF VIRTUAL RETREAT EXPERIENCE
At this point, participants who have registered for the $19.99 virtual retreat and have not upgraded to the full $99.99 retreat experience will conclude their Zoom participation.
The deeper remote healing session begins for those participating in the full retreat experience.
🌌 5. REMOTE MEDICAL QIGONG THERAPY
Receiving • Releasing • Restoring
We now enter the Remote Medical Qigong Therapy Group General Session Protocol.
This is a time to become quiet, receptive, and deeply relaxed.
Prepare your body and your space:
In person:
Recline comfortably with your feet elevated.
At home:
Lie comfortably on your back, face upward.
Place your yellow paper gently on your belly.
Allow your hands to rest naturally at your sides.
Keep your feet uncrossed.
Close your eyes, soften your body, quiet your mind, and simply receive.
✨ Nothing to force. Nothing to accomplish. Simply allow.
🌱 6. INTEGRATION • YOUR NEXT STEP
As our healing session comes to a close, we bring the experience back into everyday life.
Each participant will receive one simple action step to practice during the coming week.
A small, intentional step can become the beginning of a beautiful transformation.
🌟 Take the healing home.
🌟 Live the intention.
🌟 Let the journey unfold.
💚 COME WITH AN OPEN HEART
Leave with new tools, new nourishment, a renewed intention, and a deeper connection to your own healing wisdom.
Retreat information & registration:
sitwellness.com/retreats
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https://www.instagram.com/dr.amba_tobin
https://www.instagram.com/missAmbaHenry
and
Youtube: https://www.youtube.com/@DrAmbaTobi
All of the work of medical qigong therapy and optimal wellness transitions come from shifting our perspective, transmuting where we are at into something new and evolving and helping others and ourselves have more inner peace to bring world peace faster.
As a single mother, I learned to be resourceful and finished my doctorate before my girls were in middle school. My own mothers death actually helped me find Medical Qigong and finally grieve with my lungs and embrace my own dignity and courage. Wished she could have met my daughters and grandsons.
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As a grandma I learned to be the resource. With medical qigong therapy- I teach the healing sounds to my grandsons as emotions arise to transmute them in the earth to become fertilizer for our growth. |
Our very first self-care retreat just days before shelter in place 2020. Dillon Beach, CA. With my long time collaborator Imee Birkett fittingly holding the healthy salad. |
Small hybrid retreats
* hiking, gatherings * community building events * online world peace conferences |
Testimonial: Working with Amba has improved my life, my health, and my well being tremendously... I was able to overcome some financial difficulties. And best of all, I now have the strength to begin to make some major positive changes in my life that have been a long time coming. I highly recommend working with her. She has a wonderful blend of professionalism, compassion, intuition, and skill.
Sunrise Integrative Therapies is Sit Wellness- sit & meditate, not medicate
private healing arts sessions & tour/retreats
called medical qigong therapy
Many things change the molecular structure of our tissues and cells.
Most powerful is being in a state of relaxation.
Stress creates inflammation and stops or slows the body from doing its normal functions
Guided Travel Wellness Retreats & Tours
Lessons in Singing & Chinese Qigong Medicine Foundations
Workshops & Courses
Hybrid summits & retreats
Private Sessions for Prevention & Recovery of Poor Health
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I started self-care retreats because I needed a break from taking care of my dad 24/7.
New Mexico Retreat 2022
FOR HEALTH, WEALTH, WELLNESS & WORLD PEACE
I am a Doctor of Medical Qigong Therapy
with private sessions & group sessions.
I am the founder of
Women & Children Saving the World Organization
within THE GLOBAL HUMAN FAMILY COLLECTIVE
We are SAVING THE WORLD with YES PEACE- WALK DANCE SING -Global Community
Co-creating a world with MORE PEOPLE LIVING IN SELF-LOVE & INNER PEACE.
Being grounded mentally, full of vitality physically and having a larger supportive community is a huge part of achieving self-love! Sometimes our new best friends are on the other side of the planet and you would not have met them without this community!
Our first WSW festival was 11/25 to 12/15 2024. In January of 2025, I believe it was
a blessing and huge positive sign that the cease fire in Palestine/Israel started
just as we were moving into our new headquarters in California.
You cannot change others behaviors. However, you can change yourself
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Retreats, summits, workshops
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Hybrid Travel Retreats
I used to go to beautiful places on retreats and stay at resorts or hotels. However we never explored the areas or toured the towns where the retreats were based.
When I host a hybrid retreat, we always explore the local area and the
women who attend virtually can see Facebook LIVES as we go on our excursions.
We can all enjoy these Facebook LIVES later as well as the photos we post from our trip.
To see the LIVEs of our trips & hear our Facebook Festivals
join our free DR AMBA with WOMEN SAVING THE WORLDRETREATS & FESTIVALS
private Facebook group.
If you are on Facebook join our FREE women's private group.
EVERY CHALLENGE IS A GIFT TO GROW AND EVOLVE
~ Dr Amba Tobin DMQ
When my father came to live with me after his diagnosis of dementia, my professor Sifu Dr Jerry Alan Johnson sent me this message. It is a prayer that I send out for all clients, students & people that I encourage everyone keep this in their hearts.
I will pray that all hidden things be revealed to you
in this current challenge,
and that the Divine guide your path and
open new doors for a speedy healing
in your body, mind, spirit, life, and work mission.
Sometimes these sudden challenges
represent new beginnings,
and are used as a way to awaken us
to the even brighter and more powerful gifts.
Often, we won’t understand the reasons why until much later.
I will pray that all hidden things be revealed to you
in this current challenge,
and that the Divine guide your path and
open new doors for a speedy healing
in your body, mind, spirit, life, and work mission.
Sometimes these sudden challenges
represent new beginnings,
and are used as a way to awaken us
to the even brighter and more powerful gifts.
Often, we won’t understand the reasons why until much later.
More about Medical Qigong Therapy :
When we work together in private sessions, about two-thirds of your transformation comes from our time together and my ongoing support through emails and texts. The other third comes from the care and commitment you bring by practicing the personalized homework I give you--
this is where deep growth and lasting healing truly blossom
It is ideal for clients to also attend 5 YOU DIG 6 week programs to have a better understand the basics of all the inner and outer work of Medical Qigong therapy. If not able to attend there is a DIY -do it yourself-option which is not interactive.
(5 Yin Organ Unity with Divine INTERACTIVE Group- is what YOU DIG means.) It is now offered as a Do It Yourself course which includes the first private session included. SitWellness.com/contact for details
Often clients have a western diagnosis or are intending our sessions to be preventative medicine. At times clients want to have happier, healthier and more prosperous lives and prevent illness of many of the effects of aging. I have also helped with fertility, pain management, different kinds of cancer, mainly breast cancer, mental health concerns and geriatric issues such as dementia, strokes and memory concerns.
Sunrise Integrative Therapies or Sit Monterey was started in Monterey California in 2009. It became Sit Wellness later in San Francisco, Cotati
and continues now in Rohnert Park, California and remotely all over the world.
Sunrise/ Sunset as well as rainbows after the rain - all relate to the 5 Phases/5 Elements in Traditional Chinese Medicine- the colors known as the 5 Pure lights relate to the5 seasons Winter, Spring, Summer, *Late Summer and Fall
Transitions in nature all relate to the physical and mental health.
Including transition from night to day, rain to rainbow,
birth to death and virtues to uncomfortable emotions, back to stronger virtues with which we where born. From perspectives of the cycles of nature we can see the systems that work within our body, mind and spirit that mirror nature. Many traditional medicines relate the aspects of nature to the healing aspects of our health and mental wellness.
We can more easily find inner peace and happiness when we feel good! The root of all good feelings is self-love. This is where we also send out a very positive vibration. For myself and most people I know, we want to be around people who are feeling wonderful not people who are complaining and are not happy. Unless we are helping them as part of our service in life. If most of us have a choice we want to walk into a room filled with joy and love, not anxiety and anger.
More and more we are sharing love and peace!
We Are Co-Creating World Peace!
Retreats with Tours in 2026 and 2027
2026 is all about singing, yoga & qigong
in California in April & Wisconsin in Sept
2027 is all about France and PERFORMING
These are for women on a spiritual path and included an optional
WOMEN SAVING THE WORLD SISTERHOOD 3 month training before each retreat.
French Riviera/ Cote D'Azur
This retreat has special meaning to me as I was a professional jazz and blues singer in Europe for 9 years. I used to sing in most of the places we will be visiting. It is one of the most beautiful places that I have lived. The apartment that I lived in was a medieval building that was at one time an olive mill in St. Jeannet, France.
I had lived there with the first love of my life, Mike Hardaker who passed away in 2024. We had not seen each other since 1994....over 30 years now. I still feel like I am in my 20s, thanks to Qigong & living a healthy lifestyle.
This olive mill is now a bed and breakfast hotel where we will visit on our trip to the nearby village of St Paul de Vence. As well as Nice and the village of Eze.
This retreat will include:
Gentle Yoga, Qigong,
Breath Empowerments,
Amazing Foodie's delights
and much more
South of France in and around Nice, France
September 19th -to 23rd 2026
3 month training on Zoom with replays before hand
Medical Qigong Therapy 4 Keys:
Intention, Attention, Imagination & Sensation
Mind Directed
with Breath, with Sound
with Guided Visualizations in
Still or Moving Meditations.
Forgiveness work, journaling promps, letter writing, and
with yellow paper and wooden pencil
