Every Challenge Is A Gift
to Grow And Evolve

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Classes, Workshops and Programs

Free Workship 12/20/22
Art of Manifesting 101 

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LYB LYE

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Love Your Body - Love Your Energy with Emily Sandusky and Dr Amba

Love Your Body Love Your Energy

$297.00 $197.00

This program includes: Early Bird Pricing ends Dec 5th, 2022

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• Meet twice weekly for first 8 weeks of the year Monday and Thursday 60 mins
• Start January 2nd 2023 to March 3rd (dates missed in February- extend 8 wks)
• Mondays and Thurdays for 8 weeks- Time TBA - 60 min meetings

Benefits

1.- Weight Loss or Gain

2.-Learn Tools from Coaching for Optimal Health

3.-Find Empowerment with more Knowledge and Tools for Wellness

4.-Gain wisdom for Self Care, Self Love and Self Worth

5.-Learn Nutrition and Skin Health optimization

6.-Create Best Health possible at any age

8 weeks topics included but not limited to :

Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises with Fran,

• All participants will get all 8 weeks of recordings
• All Participants will recieve 8 weeks of Supplements from Fran

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Love your body
- how it feels, how it looks and treat your body as a temple and loved one.  Really LOVE and Honor Your Body.

Love Your Energy
- The Vibration, The Wellness, The Ease of Movement, Strength and Battery Power of your Body

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This $297/ early bird $197 by Dec. 5th program includes:

• Meet twice a week for first 8 weeks of the year Monday and Friday for 30 minutes at noon Central time/ 1pm Eastern time

 

• 16 Recordings of Coaching sessions with Emily Sandusky and Dr Amba Resistance/Yoga/Qigong Classes with Dr Amba available for 8week program and 90 days after for viewing
• Start January 2nd 2023 to March 3rd 2023 (skipping Valentines Week of Feb 14th)

Benefits
1.- Weight Loss / Gain
2.-Learn Tools from Coaching for Optimal Health
3.-Find Empowerment with more Knowledge and Tools for Wellness
4.-Gain wisdom for Self Care, Self Love and Self Worth
5.-Learn Nutrition and Skin Health optimization


8 weeks topics included but not limited to :
Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises with Fran,

• All participants will get all 8 weeks of recordings