Every Challenge Is A Gift
to Grow And Evolve

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Workshops and Programs

Learn About Dr Amba's Women's Retreats

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LYB LYE

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Love Your Body - Love Your Energy
​ with Dr Amba

Love Your Body Love Your Energy

$400.00 $50.00

Always check with your Western Medical Practioner before starting any new program.

• Each 8 week program starts the first Wednesday of Every January, March, May, July

• Limited to 18 participants per 8 week program. Can register as soon there is space--for the next following month if register after the first week of 8 week series

• Payments are broken down in $50 payments. ( can choose 2 for $100 or 3 for $150 etc when checking out...pay as slow or as fast as you like over the 8 weeks... first $50 is due before starting the program and full $400 must be paid by the start of the 8th week)

• Meet three times weekly for 8 weeks

• Tuesday and Thursdays at 7am Central for exercise portion

• Wednesdays at 7am for the Informational portion

Benefits

1.- Weight Managment

2.-Learn Tools from Coaching for Optimal Health

3.-Find Empowerment with more Knowledge and Tools for Wellness

4.-Gain wisdom for Self Care, Self Love and Self Worth

5.-Learn Nutrition and Skin Health optimization

6.-Create Best Health possible at any age

8 weeks topics included but not limited to :

Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises

• All participants will get all 8 weeks of recordings they can watch for an additional 30 days after the program

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Love your body
- how it feels, how it looks and treat your body as a temple and loved one.  Really LOVE and Honor Your Body.

Love Your Energy
- The Vibration, The Wellness, The Ease of Movement, Strength and Battery Power of your Body

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 Always Check with your Western Medicine Prationer before starting any new programHealth Program.

Program includes:

• Meet once a week for first 8 weeks of the year Wednesday for 30 minutes at 8am Central time/ 10am Eastern time

 

• 16 or twice a week Workouts for 30 minutes of combination of Aerobics/ Resistance/Yoga/Qigong Classes with Dr Amba available for 8week program and 30 days after the class is done via Zoom recordings

Benefits
1.- Weight Loss / Gain
2.-Learn Tools from Coaching for Optimal Health
3.-Find Empowerment with more Knowledge and Tools for Wellness
4.-Gain wisdom for Self Care, Self Love and Self Worth
5.-Learn Nutrition and Skin Health optimization


8 weeks topics included but not limited to :
Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises

• All participants will get all 8 weeks of recordings for 30 days to re watch