Sunrise Integrative Therapies
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LYB LYE


Love Your Body - Love Your Energy
​ with Dr Amba

Love Your Body Love Your Energy

$400.00 $50.00

Always check with your Western Medical Practioner before starting any new program.


  • Each 8 week program starts the first Wednesday of Every January, March, May, July


  • Limited to 18 participants per 8 week program. Can register as soon there is space--for the next following month if register after the first week of 8 week series


  • Payments are broken down in $50 payments. ( can choose 2 for $100 or 3 for $150 etc when checking out...pay as slow or as fast as you like over the 8 weeks... first $50 is due before starting the program and full $400 must be paid by the start of the 8th week)



  • Meet three times weekly for 8 weeks


  • Tuesday and Thursdays at 7am Central for exercise portion


  • Wednesdays at 7am for the Informational portion



Benefits


1.- Weight Managment

2.-Learn Tools from Coaching for Optimal Health

3.-Find Empowerment with more Knowledge and Tools for Wellness

4.-Gain wisdom for Self Care, Self Love and Self Worth

5.-Learn Nutrition and Skin Health optimization

6.-Create Best Health possible at any age



8 weeks topics included but not limited to :


Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises


  • All participants will get all 8 weeks of recordings they can watch for an additional 30 days after the program
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Love your body
- how it feels, how it looks and treat your body as a temple and loved one.  Really LOVE and Honor Your Body.

Love Your Energy
- The Vibration, The Wellness, The Ease of Movement, Strength and Battery Power of your Body



 Always Check with your Western Medicine Prationer before starting any new programHealth Program.

Program includes:



  • Meet once a week for first 8 weeks of the year Wednesday for 30 minutes at 8am Central time/ 10am Eastern time
 
  • 16 or twice a week Workouts for 30 minutes of combination of Aerobics/ Resistance/Yoga/Qigong Classes with Dr Amba available for 8week program and 30 days after the class is done via Zoom recordings


Benefits
1.- Weight Loss / Gain
2.-Learn Tools from Coaching for Optimal Health
3.-Find Empowerment with more Knowledge and Tools for Wellness
4.-Gain wisdom for Self Care, Self Love and Self Worth
5.-Learn Nutrition and Skin Health optimization


8 weeks topics included but not limited to :
Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises
  • All participants will get all 8 weeks of recordings for 30 days to re watch


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  • Home
  • Retreats-Overall Info
    • Wisconsin Retreat March 2023
    • Colorado Retreat May 2023
    • Massachusettes Retreat August 2023
    • Switzerland Retreat September 2023
    • California Retreat November 2023
  • Medical QiGong Therapy Sessions
  • Workshops
    • Manifestation Programs
  • Photos and Tesimonials
  • Services
    • Speaking Opportunities >
      • Speaker Summits
  • About
    • What is QiGong
    • Prescription Meditations
  • Contact
  • Resources
    • Free Gifts
    • Downloadable Information