French Retreat paid in full
French Riviera Retreat
March 19th to 23rd (arrival any time after 3pm March 18th as needed)
Begins 3pm March 19th and ends 11am on March 23rd
share a room with 1 person for 4 or 5 nights- depending on when you arrive.
Suggested to have your arrival to Nice to be anytime between 2pm March 18th and 12pm March 19th
Location to meet:
Hotel Mercure Nice Centre Notre Dame
at 8 Avenue Notre Dame, Nice, FR 06000
includes
- retreat teachings from Dr Amba and other collaborators
- qigong, breathwork, yoga, specific interspecition to each attendee
- breakfasts
- shared accommodation (if perfer private- send message to sitwellness.com/contact)
- guided tours of local beautiful locations in Nice and Eze
not included -all meals out side of the hotel on excursions
- not included- travel/ transportation to and from the hotel
Wednesday March 19th:
Arrive Short Introductions
- Silent Qigong Walking on Beach
- Dinner on the town
-Sunset Breath Pranayama
-Back to hotel for sleep early
Thursday March 20th:
Sunrise Qigong on Beach
Breakfast
Guided meditation followed Journaling
Manesting Lesson and Practice
Lunch at local cafe
Medical Qigong Presciption Exercises
Group Medical Qigong Healing session
Reflection and Journaling -Free time
Tour of Notre Dam
Elevator to top of Castle Hill for sunset
Dinner on the town
Light Yoga after dinner
Journaling before bed
Friday March 21st:
Sleep in
Breakfast
Art Works in Manifesting with 4 principles
Medical Qigong Presciption Exercises
Lunch at the Eze Street Market
Tour of Exotique Garden on top of EZE
Ritual in the Garden for Equinox and Manifesting
Free time
Meet for Dinner
Guided Meditation and Journaling before bed
Saturday March 22nd
Sunrise Yoga infused Qigong or Sleep in option
Breakfast
Practice in Affirmations and rewriting negative self-talk
Medical Qigong Prescription revisited
Art as Journaling reflection and manifesting
Lunch at local cafe
Full embodiment of what we have learned in steps
Dinner and a Show after teachings
Sunday March 23rd closing
breakfast
last time through the tools and steps
last medical qigong healing session
journaling
Good byes before lunch- to those leaving
--anyone staying longer- able to make their own reservations
--or continue on to other parts of France