New Mexico Retreat 8 speaker Replays
Honor System- that you pay $93.33 - go to www.sitwellness.com/contact for questions and TO CLAIM one free private medical qigong therapy session with Dr Amba- for you or a loved one -to be used within 90 days of purchase
Enjoy - cut and paste into an email or word document for ease of future re-listening
3 Bonus- Intro to Heart & Season- Summer in Traditional Chinese Medicine and Meditations from Dr. Amba
1. Heart Meditation - 5 Minutes: https://tinyurl.com/5minHeartMeditationWithDrAmba
2. What is Heart Yin Organ? https://tinyurl.com/28minOnHeartYinOrganWithDrAmba
3. Feeling good JOY (Heart Virtue)- to be ABLE to Manifest: https://tinyurl.com/26minVibestoManifestWithDrAmba
Thursday
Groove Dance Fun with Meredith Eisenberg
Journaling on Similarities and Differences and Meanings of
Joy and Anticipation
Gratitude verses Appreciation
Openness verses Receptivity
Friday
Journaling on what you said you wanted to be as a child. What you do now. What you want to do.
Diana Webb Essential Oils Protocol and Dr Amba- Most important of all Medical Qigong Therapy Exercisess - Old Man and Tide Pool OMTP
Dr Amba Meditation https://tinyurl.com/GuidedMeditationWithDrAmba
PRACTICE
Set INTENTION of what you want to bring into your life, heal from, or let go of. What do you want to manifest. IMAGINE it is already done.
Take a paper and draw with this all in mind. More details on how to draw this in 2 parts-----email Dr. Amba for more specifics. Most powerful- do
not think about the colors or the drawing---stay in feeling---after the above mediation
Saturday
Dr. Amba Tobin article- written during the Retreat -published on Cathie Bridgette's Online Magazine https://www.herself360.com/articles/shift-happens
Dr. Amba Tobin 6 Minutes- Stephanie Schoolmeester 16 minutes
Cora Naylor 10 minutes
Andrea Parham Roberts 26 minutes
Journaling on what you have accomplished in your life time that you are proud of.
Every night before bed and when you wake up, write down 2 or more things you accomplished that day or day before- and keep that mindset before bed and jumping out of bed
Practice who in your life can you tell that you appreciate- and why.... practice 3 a day to someone- known or a stranger
-28 things grateful for and appreciating in your life before bed when you wake up
Sunday
90 Minutes total: Loree Beamer, Jeannette Gaiter, Diane Webb, Dr. Amba Dryg Tobin, Sher Christian 90minutes August 2022 New Mexico Retreat https://us02web.zoom.us/rec/share/XE5Cwlz9LEq9p4_9cZBbxd3wwy5aO6za86lav0XKbFYH4lbz3anRKIJQGgLhjwRY._U5AbUkUM2G1-CtI