MMR Miami Self-Care Retreat
Retreat Dec. 4-7, 2024
Maximize Mercury Retrograde at Mostly Silent Retreat
- Wednesday Silent Dinner Dec 4th- and full day silent Thrusday Dec 5 and 6th fully silent until leave for Lunch on Friday Dec 6th except teachers lessons)
- Only times we are socializing and talking is during begining of retreat Wednesday and at lunch on friday until the end Saturday morning
Teachings from Main teachers all in person save one teacher online for the De-cluttering segment. However the virtual part of the hybrid segments will be recorded for all to view later. Virtual attendees- only $0.99cents
- Belly Dancing Class
- Art Embodiment Class
- Lessons on De-cluttering Physical Spaces
- Medical Qigong Prescriptions for growth in Emotional& Spiritual Spaces
- Breathwork, Yoga and Guided Meditations for going inward to recharge
*ALL EXPENSES PAID, ACCOMODATIONS, FOOD, DRINK, TEACHINGS & VIP status of Virtual attendee VIPs
BUT NOT TRAVEL TO AND FROM RETREAT LOCATION- AND FOOD/DRINK OR OTHER COSTS ON EXCURTIONS ON OUR AFTERNOON & OUR NIGHT OUT-FRIDAY
Relax, Reflect, Silent Retreat
(Teachings only time speaking
and in pairs with prompts)
with Dr Amba & Friends teaching over 4 days
- Hybrid- on Zoom and this is IN PERSON details here
- there will be in person speakers/ co-facilitators
- all teachings will be recorded -so you can listen to replays of speakers you did not attend their talks LIVE
In person- shared room with 1 other attendee, breakfast buffet and catered meals except Friday the last full silent day- eating out for lunch and dinner on excursions in Miami
Wednesday December 4th:
Arrive Short Introductions
- Qigong Walking on Beach
Silent Dinner
Guided Meditaion
-Journaling
-Sunset Breath Empowerment
-silent reflection until sleep
Thursday December 5th:
Sunrise Qigong on Beach
Silent Breakfast
Art Works
Silent Reflection & Journaling
Silent Lunch
Medical Qigong Presciption Exercises
Reflection and Journaling -Free time
Silent Dinner
Guided Meditaion at Sunset
Silent Reflection & Journaling
Silent Free time
Friday Dec 6th:
Sunrise Gentle Yoga on Beach
Silent Breakfast
Art Works
Medical Qigong Presciption Exercises
Teachings
Silent Lunch
After lunch-OUT ON THE TOWN BREAK THE SILENCE
Exploring Miami after Lunch
Home time for reflection FREE Time
Dinner at home
* Dance at a Afro Cuban/ Salsa Club
Saturday Dec 7th
Sunrise Yoga infused Qigong on Beach or Sleep in
Breakfast
Medical Qigong Prescription revisited
Art as Journaling reflection
Goodbyes
Stay in touch on
* Dr Amba's Women's Wellness Retreats/ Festivals private Facebook group