MMR Miami Self-Care Retreat
MMR 2024== Early Bird price ends November 2nd, 2024
Retreat Dec. 4-7, 2024
Maximize Mercury Retrograde
Women's Hybrid-Retreat $888includes everthing but travel and excusion food/drink
- $888 in one payment verses $996 with payment plan
- 4 month payment plan $399 deposit, $199 for 3 consecutive months
Applications are a formality to make sure attendees understand what they are signing up for. Applications also give all the presenters an idea of where you are at in your journey.
*ALL EXPENSES PAID, ACCOMODATIONS, FOOD, DRINK, TEACHINGS & VIP status of Virtual attendee VIPs
BUT NOT TRAVEL TO AND FROM RETREAT LOCATION- AND FOOD/DRINK OR OTHER COSTS ON EXCURTIONS ON OUR AFTERNOON & OUR NIGHT OUT-FRIDAY
Relax, Reflect, Silent Retreat
(Teachings only time speaking
and in pairs with prompts)
with Dr Amba & Friends teaching over 4 days
- Hybrid- on Zoom and this is IN PERSON details here
- there will be in person speakers/ co-facilitators
- all teachings will be recorded -so you can listen to replays of speakers you did not attend their talks LIVE
3 Nights/ 4 Day in Person Retreat- in Miami, FL
- Belly Dance
- Art in the NOW
- Beach Yoga
- Beach Qigong
- Breath Empowerment Sunsets
- Teachings around Mercury Retrograde and how to maximize all thats great about these times a year also available on Facebook Group LIVEs Nov. 25th to December 15th - see festivals page sitwellness.com/festivals
Wednesday December 4th:
Arrive Short Introductions
- Qigong Walking on Beach
Silent Dinner
Guided Meditaion
-Journaling
-Sunset Breath Empowerment
-silent reflection until sleep
Thursday December 5th:
Sunrise Qigong on Beach
Silent Breakfast
Art Works
Silent Reflection & Journaling
Silent Lunch
Medical Qigong Presciption Exercises
Reflection and Journaling -Free time
Silent Dinner
Guided Meditaion at Sunset
Silent Reflection & Journaling
Silent Free time
Friday Dec 6th:
Sunrise Gentle Yoga on Beach
Silent Breakfast
Art Works
Medical Qigong Presciption Exercises
Teachings
Silent Lunch
After lunch-OUT ON THE TOWN BREAK THE SILENCE
Exploring Miami after Lunch
Home time for reflection FREE Time
Dinner at home
* Dance at a Afro Cuban/ Salsa Club
Saturday Dec 7th
Sunrise Yoga infused Qigong on Beach or Sleep in
Breakfast
Medical Qigong Prescription revisited
Art as Journaling reflection
Goodbyes
Stay in touch on
* Dr Amba's Women's Wellness Retreats/ Festivals private Facebook group