Wisdom Breath and Movement Class with Dr Amba
SKU:
$3.33
$3.33
Unavailable
per item
33 min to 60 min class with DR Amba on selected Saturdays- check dates with SitWellness.com/contact
-10am Pacific, 11am Mountain, 12pm Central, 1pm Eastern
-only $3.33 each per class
-wonderful practices to integrate into your routine from eastern traditions
-a combination of the following for health, wealth and happiness
-At any time attendees are welcome to drop in or step out
-includes a replay and:
- general health qigong
- prescription qigong exercises and short guided meditations
- yoga
- breath work
- philosophy and details on why these work so well
- as well as some of the many benefits for each of practices taught