3 day retreat Sept 19 to 21 2025
Share Room with 1 person (if bringing a friend- double the price)
Thursday and Friday nights only September 18th and 19th
contact sitwellness.com/contact before purchase- to see which is available- Breakfast is included at Doubletree Hotel - (not included at Lodge at Marconi)
- this is a shared all female room- that is last room left* unless cancelations
- important to contact us before booking at https://sitwellness.com/contact
TAP INTO
THE POWER OF NATURE
for fun-recharging-healing
Tour & Retreat to the North Bay
Breathwork, Bays, Beaches & Foodie Paradise
Tomales & Bodega Bays-Dillon & Portuguese Beaches
Historic Marconi State Park, California
with Medical Prescription & General Health Easy Exercises
from traditional eastern practices of QIGONG & YOGA
***NO EXPERIENCE NEEDED*** limited walking
sitting or standing in this 3 day tour & retreat
Dr Amba Tobin is a Doctor of Medical Qigong Therapy
practicing & teaching Medical Qigong & Yoga over 20 years
September 18th 2025
* Thursday 9:00am pacific hybrid -on zoom only-with replays*
- in person retreat starts at 4pm to 9pm
- arrive at hotel before 3pm to check in at 3pm
- 4pm we will start the retreat program and introductions
- 5pm we will start journey to Bodega Bay- a beautiful drive
- 5:45 dinner and teachings
- 7:45 head to local beach for sunset practices
- 9:15pm return to hotel
September 19th, 2025
- *Friday Sunrise practice of Qigong Prescription for Manifesting
- 10am leave hotel drive to Marconi Lodge parking
- 11am meet others for short hike and yoga, qigong
- 12:30 lunch on Tomales Bay
- 2pm drive to Dillon Beach
- 2:30 teachings and practices on beach
- 4:30 back to hotel
- Dinner at 6pm
- Hot tub and social time after dinner
September 20th, 2025
- 8am breakfast
- 9am to 11am closing teachings and practices
Dinner Thursday and Friday included
Breakfast Friday and Saturday included
Lunch Friday included
please communicate any dietary restrictions
sitwellness.com/contact for questions