1 Day Retreat & Tour JUNE 20
Full day retreat and tour June 20th- 11 to 4pm
visit beautiful places in West Marin and Sonoma Coast while learning tools for transforming uncomfortable emotions into good feeling virtues as we explain the theory of the 5 phases aka elements in nature, seasons and our organ systems in traditional Chinese medical qigong therapy principles.
Fun movement, breathwork- qigong and yoga- some journaling and reflection while enjoying and using the energy of nature for our benefits.
sitwellness.com/contact for more info
after purchase- you will receive a phone call for full details of where to meet us if you are going to ride with the group or drive your own vehicle to the locations on Tomales Bay and Dillon Beach -where we will be learning and practicing. Relaxing and eating as well.
Bring your own lunch if you do not want to purchase lunch. There will be snacks and water provided- however, bring your own snacks and drinks if you like.
Best to bring layers of clothing, blankets, towels if you like- shorts for getting feet in the water for one of the Tummo breathwork exercises.
Yoga , Qigong, and Tummo as taught by Wim Hof to Dr Amba before he modified and started calling his work the Wim Hof method.- All health forms and waivers- will also be emailed to you- or you can sign on the day. - if you have allergies of any kind or health issues of any sort- it is important to let us know. Especially any heart conditions that require us to have you sit certain things out.
**If purchasing your own lunch the lunch is at an Oyster Farm- can check the menu at Hog Island Oysters- "the Boat" https://hogislandoysters.com/restaurants/the-boat/