1 Day Retreat September 19th
TAPPING INTO THE POWER OF NATURE- Seasons Transitions Manifesting- Full day retreat and tour June 20th- 11 to 4pm - Tomales Bay with Dillon Beach
and / or June 21st 4pm to 9pm - Bodega Bay
- includes Replays of June 19th- ZOOM ID: 906 030 1111 no password/waiting room -will be admitted between 8:50am and 9:10am- starting at 9am on September 18th
- $99 for the Day Retreat September 19th
- if driving with us we will meet in Rohnert Park at 10am
- if driving on your own - meet in parking lot of Marconi Lodge at 10:45 to 11am
visit beautiful places in West Marin while learning tools for transforming uncomfortable emotions into good feeling virtues as we explain the theory of the 5 phases aka elements in nature, seasons and our organ systems in traditional Chinese medical qigong therapy principles.
Fun movement, breathwork- qigong and yoga- some journaling and reflection while enjoying and using the energy of nature for our benefits.
sitwellness.com/contact for more info
after purchase- you will receive a phone call for full details of where to meet us if you are going to ride with the group or drive your own vehicle to the locations on Tomales Bay and Dillon Beach -where we will be learning and practicing. Relaxing and eating as well.
Bring your own lunch if you do not want to purchase lunch. There will be snacks and water provided- however, bring your own snacks and drinks if you like.
Best to bring layers of clothing, blankets, towels if you like- shorts for getting feet in the water for one of the Tummo breathwork exercises.
Yoga , Qigong, and Tummo as taught by Wim Hof to Dr Amba before he modified and started calling his work the Wim Hof method.- All health forms and waivers- will also be emailed to you- or you can sign on the day. - if you have allergies of any kind or health issues of any sort- it is important to let us know. Especially any heart conditions that require us to have you sit certain things out.
**If purchasing your own lunch the lunch is at an Oyster Farm- can check the menu at Hog Island Oysters- "the Boat" https://hogislandoysters.com/restaurants/the-boat/