In Person retreat or Virtual attendance with Remote Group Session included
WHO KNEW SOUNDS AND SALAD DRESSINGS COULD HAVING HEALING PROPERTIES?
* Dr Amba and Hannah Romanowsky did!
THE 8 HEALING TOOLS RETREAT
A Day of Healing • Nourishment • Intention • Manifestation
August 26, 2026
An invitation to reconnect with your body, awaken your inner wisdom, nourish your spirit, and create space for the life you are calling forth.
R 1. ARRIVAL • CONNECTION • INTENTION
Opening the Circle
We begin by creating a sacred space for connection and presence.
e Where are you joining us from?
t What is one heartfelt health or personal goal you would love to bring more fully into your life?
Plant your intention.
This becomes the seed we will nurture throughout our day together.
r 2. QIGONG HEALING SOUNDS
Awaken • Balance • Release • Restore
Discover the ancient wisdom of the Qigong Healing Sounds for 4 of the 5 Yin organs.
Before we practice, you will learn the proper energetic setup, intention, breath, posture, and focus to help deepen your practice.
We will then explore Medical Qigong therapy prescription exercises designed to support your personal healing journey.
Learn how these simple practices can move beyond the retreat and become beautiful tools for everyday life—helping you return to balance, calm, vitality, and inner harmony.
e 3. NOURISHMENT AS MEDICINE
Healing Salad Dressings • Abundant Nourishing Lunch
Food can be nourishment, pleasure, ritual, and medicine.
Learn how to create 4 delicious healing salad dressings using simple, nourishing ingredients.
Then gather together for a beautiful, abundant salad lunch.
a In-person guests receive 4 healing salad dressing samples to take home so the nourishment continues long after the retreat.
t 4. MANIFESTATION • YOUR HEART'S INTENTION
This… or Something Even Better
Return to the intention you planted at the beginning of our day.
We will gently reconnect with your goal and explore a simple manifestation practice—both together and in intimate breakout rooms.
The simple formula:
Name what you desire.
Feel it as possible.
See yourself moving toward it.
Take inspired action.
Release the need to control how it arrives.
And then…
r Allow the Universe to bring you this—or something even better.
A time to listen inward, trust your wisdom, and open yourself to possibilities you may not yet see.
u END OF VIRTUAL RETREAT EXPERIENCE
At this point, participants who have registered for the $19.99 virtual retreat and have not upgraded to the full $99.99 retreat experience will conclude their Zoom participation.
The deeper remote healing session begins for those participating in the full retreat experience.
n 5. REMOTE MEDICAL QIGONG THERAPY
Receiving • Releasing • Restoring
We now enter the Remote Medical Qigong Therapy Group General Session Protocol.
This is a time to become quiet, receptive, and deeply relaxed.
Prepare your body and your space:
In person:
Recline comfortably with your feet elevated.
At home:
Lie comfortably on your back, face upward.
Place your yellow paper gently on your belly.
Allow your hands to rest naturally at your sides.
Keep your feet uncrossed.
Close your eyes, soften your body, quiet your mind, and simply receive.
s Nothing to force. Nothing to accomplish. Simply allow.
6. INTEGRATION • YOUR NEXT STEP
As our healing session comes to a close, we bring the experience back into everyday life.
Each participant will receive one simple action step to practice during the coming week.
A small, intentional step can become the beginning of a beautiful transformation.
4 Take the healing home.
Live the intention.
h Let the journey unfold.
o COME WITH AN OPEN HEART
Leave with new tools, new nourishment, a renewed intention, and a deeper connection to your own healing wisdom.
Retreat information & registration: