4 Month Challenge with 8 Live Virtual Group Healing Medical Qigong Sessions
SKU:
$6,000.00
$6,000.00
per item
4 Months with support on Private Facebook Group and PDF with Work Outs, Yoga, Guided Qigong Meditations all on Video recordings
Includes 8 Healing Group Medical Qigong Sessions within 4 months on 1st and 3rd Fridays every month.
Goal is build healthier habits and optimal wellness
- each day -to eat 8 or more different colors of Vegetables or Fruits a day- post on FB page photos- get a Point
- 3o min of cardio of any kind, possible two points
- 5 or more minutes guided meditation ( one of the provided ones that relate to each of the Specific Yin Organs)
- 28 item written or spoken gratitude list
- 30 min or longer of any work out (not cardio) lifting weights or body weight workout, or qigong, tai chi, yoga etc
