Wine Country -Sonoma County
November 3rd to 5th 2023
*Are You Feeling like you could use a little more fun?
-Build Community with Positive Women
* Are You Feeling Low Energy?
-Get Recharged with Teachings to Support the Power Within You
* Are You Stuggling with Health Concerns?
-Learn Techniques to Improve Health without Medication
All Retreats are Hybrid: Either In Person Or Virtual on Zoom
1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility
-in nature and in the retreat house.
2. Special Speaker/s & Dr Amba Teachings on Self-Love and Self-Care
and Tools Supporting Our Personal Development & Growth
10 and 20 min Talks for Four One Hour Segments over the Weekend
3. Medical Qigong Group Healing Sessions Remotely with Dr Amba
4. Community Building Breakout Rooms for All Attendees
*Extra Activities for In Person Attendees including Sharing Meals
Excursions will have parts shared in Private Facebook Group "Lives"
Including Sunrise Viewing /Meditations, Walks Outdoors & Local ExcursionsFULL PROGRAM SCHEDULE HERE:
All in Pacific Time
- please contact us at sitwellness.com/contact
Friday November 3rd
1pm to 4pm arrival-greeting-snacks
4:30pm-5:30pm online zoom program with Speakers/ Ending with Remote Medical Qigong & Guided Meditation with Dr Amba
5:45 to 6:45pm -Sunset Qigong- "Old Man Tide Pool" & walk on Beach
8pm socialization until bed
7am Sunrise on the terrace- Tummo (Wim Hoff Style) Breathing Meditation & Journaling
8:30 yoga/ qigong/ dance -modify as needed
9:15 short walk on the beack
10:30am to on 11:30am Zoom Program
Lunch 11:45 - 25 minute drive-
* 12:15-1:40 Lunch meal -not included ranging $16 to $36
2pm to 3pm -Exclusive Excursion to Vineyard/Winery for Tasting in Costal town Jenner.(see photos)
After Exursions- free time until 4:30
4:30 to 5:30pm Zoom Portion
5:45 pm to 6:45pm Sunset Qigong Moving Meditation/ Dinner and socialization
8pm to 9:30 socialization -free time
7 am breakfast- socialization and last beach walk-with Qigong "Old Man Tide Pool"
8am to 9am - Zoom Portion including Medical Qigong Group Remote Session
departure at 10am
3 Day Wine Country Retreat
Early Bird Price Ends August 22nd 23
( with $300 deposit- can pay monthly payment plan also)
Everything Included but Travel to Bodega Bay, CA
- airports closest are San Francisco International airport - Book Flight to arrive Friday before 1pm to arrive before 4pm
- if comming in a day or so early - there are many options in the Bay Area you may want to stay - From Saulsalito, Mill Valley, Tiburon, Jenner, Bodega Bay would be places I would recommend- if not visiting anyone in Bay area.
3 Days - 2 Nights-In Person OR Live Virtually
Unique Self-Care and Self-Love Retreat with Dr Amba and other Teachers -Have Fun and Relax with this adventure in Community Building and Transformation
- Friends can Zoom in to our Programs & Community Building and Join Us in FB Lives on Excursions however we will be experiencing them 1st had
- Enjoy the Sunrise and Sunset Views as we practice Breathwork and Qigong Moving Meditations
- Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
Beautiful Place for Recharging, Learning Tools for Your Personal Development, Self-Care and Self-Love practices. Its a practice not perfection.
- We will have wonderful yoga classes with nature views from every angle. We will enjoy wisdom from other speakers besides Dr Amba.
- Several Fun conversations on our breaks and in our breakout rooms with the virtual attendees
- experience the energetic healing sessions by the incredibly intuitive and gifted Dr. Amba Dryg-Tobin. The Medical Qigong energetic work is a 5000 year old practice which came before ACUPUNCTURE. The two Sessions are done remotely for all on zoom live virtually and in person in a group protocol on Friday evening and Sunday morning.
Gain New Friends or Deepen old Friendships
Arriving at Retreat House between 12noon at 4pm
Program online starts at 4:30pm to 5:30pm Pacific Time
https://www.facebook.com/amba.tobin to become friends if not already friends on Facebook.* To be invited into the Private Facebook group to see LIVES in the future and past for all retreats
Everything is included except Travel and Lunch on Saturday
When Paying the $300 deposit, you are opting to either pay full balance within 2 weeks of deposit payment. Or paying 4 monthly payments until the balance is paid in full-plus a $50 admin fee.