Sunrise Integrative Therapies
  • Home
  • Workshops, Classes & Retreats
  • All Services - purchase page
  • Medical QiGong Therapy
  • Prescriptions, Facebook Groups
  • Schedule a Session
  • Contact

Webinars,Classes and Retreats

    Please include your time zone in comments  :

Submit



Dr. Amba Ann Dryg asks that every new person making a commitment to purchase a program to please sign up for a 15 min free consultation.
​

​

Picture

4 Month Challenge Dec 2020 to April 2021

$20.21
4 Months with support on Private Facebook Group and PDF with Work Outs, Yoga, Guided Qigong Meditations all on Video recordings and a Professional Directory.

Goal is build healthier habits : 7 points possible each day and once a week an extra point possible
(extra point for calling or talking to an old friend that you have not spoken to in 6 months or longer)

1 pt for all 8:
to eat 8 or more different colors of Vegetables or Fruits a day- post on FB page photos- get a Point
 
1 pt each ( 2 points possible each day)
3o min of cardio of any kind, possible two points

1 pt:
5 min guided meditation ( one of the provided ones that relate to each of the Specific Yin Organs)

1 pt:
creating art, any kind for at least 5 min- with lines of a poem or song, or drawing or painting or a dance etc

1 pt:
for a 28 item written or spoken gratitude list

1 pt:
30 min or longer of any work out (not cardio) lifting weights or body weight workout, or qigong, tai chi, yoga etc


 
Shop

"Working with Amba has improved my life, my health, and my well being tremendously. Having her support and guidance has helped me to make huge leaps on my healing journey. Since seeing her my depression has vastly decreased. The frequency of my PTSD has decreased. I have felt more stable and calm. I was able to overcome some financial difficulties. And best of all, I now have the strength to begin to make some major positive changes in my life that have been a long time coming. I highly recommend working with her. She has a wonderful blend of professionalism, compassion, intuition, and skill. May all beings on a healing path have someone like her in their corner!"
~ W.M. Santa Cruz, CA

Now Changed to Sunday 3/14/21

Self Healing Tools - Decrease PTSD and Depression with Remote Medical Qigong Therapy Session

$294.00
Traditional Chinese Energetic Medicine tools from Medical Qigong Therapy aka Energy Psychology to decrease symptoms of Post Traumatic Stress Disorder and Depression and Despair. Brining a stronger feeling of Courage, Integrity, Joy, Tranquility and Order. At the end of the 3 hour program their is a remote virtual Medical Qigong Therapy session with Dr Amba. Entire training is live and is as interactive as much as clients are comfortable in sharing. During the 2nd hour of the 3 hours. There will be two 10 to 15 min breaks.
Shop


 6 week  18 hour - Spring and Fall will be only 5 You Dig Programs (over Transitions Equinoxes)
2 week 18 hour - Manifestation Tools Intensives will be Summer and Winter (over Transitions Solstices)

Picture

Winter to Spring Transition 5 YOU DIG 6 interactive lecture and remote group Chinese energetic medicine sessioins

$1,111.00
5 three hour and 5 one hour meetings in 5 weeks- small group interactive lecture and remote group Chinese energetic medicine sessions called Medical Qigong Therapy by Dr. Amba Ann Dryg Doctor of Medical Qigong




each week we will focus on one of the 5 yin organs and the first week we will focus on transitions between seasons (winter to spring)




all participants will receive 5 recordings of lectures, 2 months access to 2 private Facebook groups and homework each week specific to each of the group members needs and goals. All zoom meeting lectures and demos are recorded and emailed with handouts and also posted on the private Facebook group.




4 options
7am to 10am PDT Fridays 
OR
7am to 10am PDT or 11am to 2pm PDT Saturdays


(option to come another day than your regular day- when you are not able to make your scheduled day)
- Midweek Meetings on Wednesday 3pm PST to review the main meditation/ exercise for the week and Check In. Then a short remote Medical Qigong Therapy group session.


Dates start March 19th to April 24th 2021- 5 consecutive weeks
  • please sign up for free consultation on the website and state your choice of meeting time
Shop
Pay in 3 payments with Paypal $444

5 YOU DIG 
4 choices of times with different groups of mostly women who meet for week 2 to 6 weeks left on any one of the 4 options:

Friday 7am to 10am PST
or

Saturdays 7am to 10am PST
or
Saturdays 11am to 2pm PST

( if certain weeks you can not make it to your regular time- you have the option of meeting in another meeting)



In the 6 weeks we will have a Video recording from the lecture and the demo. And the Mid Week Meeting zoom on Wednesdays 3pm PST for a 30 min to 1 hour review and check in of exercises and mediations- also that recording will be sent out. ( both will be in the private facebook group as well)

We will  practice the main Medical Qigong Therapy prescription exercise or meditation related to the topic.

there will be a short 15 min break and then a time for sharing with each participant who wants to share- the topic as it relates to their own life and situation.

there will be another 5 to 15 min break and then the remote group Chinese energetic medicine session aka Medical Qigong Therapy session in the last hour

After the remote group work:
There will be a small amount time when Dr Amba gives each participant a focus for the next weeks 5 to 20 min a day specific meditation or exercise with 1 to 3 Yin organs focus- and the main exercise or meditation for the week will be shown in our facebook group in the announcements as well as we will be doing it in the Wednesdays Check in at 3pm Wednesdays each week. The recording will also go in our group if anyone misses them.



1 Week Only from the 6 week program- 5 YOU DIG 
​ 3/19 to 4/26/21

1 week only of the 6 week 5 YOU DIG program

$294.00

Choosing one week only of the 5 YOU DIG program

  • includes lecture and demo that particular week
  • recording of that week
  • 2 weeks in the private Facebook groups access instead of 2 months
  • remote group healing session at the end of the 3 hour program that week
Shop
Picture
March 13-15,2020-Dillon Beach- Spring Transition- Self Care Retreat- Testimonial
(This was just before they started Shelter in Place 2020) photos below 


"​I want to thank you for such a wonderful workshop and retreat. It was just, wow,  I
want to tell you how wonderful it was. So I’ve met so many dynamic, wonderful women, and there was
so much that was offered to me, and I’m so grateful for so many wonderful things about it.  I am so
grateful for the experience. I had been pretty depressed before I did it. I almost canceled the day out
because of all the corona virus stuff, and I thought, I should be social distancing. What am I going at?
But it was so worth it to me. And it was perfect, I got rebooted. I’m really excited.  I thank you for such a lovely
experience. I love where we stayed. I loved my room, it was perfect for me. I felt very safe and clean and
warm. And I love the treatment that you did. And you know, just everyone. Everyone was just top notch,
you offered a fabulous workshop and retreat. You did a great job, thank you so much." - C.V. Penngrove, CA
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
©SitWellness 2020. All rights reserved.

 
  • Home
  • Workshops, Classes & Retreats
  • All Services - purchase page
  • Medical QiGong Therapy
  • Prescriptions, Facebook Groups
  • Schedule a Session
  • Contact