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4 Month Challenge Dec 2020 to April 2021
$20.21
4 Months with support on Private Facebook Group and PDF with Work Outs, Yoga, Guided Qigong Meditations all on Video recordings and a Professional Directory.
Goal is build healthier habits : 7 points possible each day and once a week an extra point possible
(extra point for calling or talking to an old friend that you have not spoken to in 6 months or longer)
1 pt for all 8:
to eat 8 or more different colors of Vegetables or Fruits a day- post on FB page photos- get a Point
1 pt each ( 2 points possible each day)
3o min of cardio of any kind, possible two points
1 pt:
5 min guided meditation ( one of the provided ones that relate to each of the Specific Yin Organs)
1 pt:
creating art, any kind for at least 5 min- with lines of a poem or song, or drawing or painting or a dance etc
1 pt:
for a 28 item written or spoken gratitude list
1 pt:
30 min or longer of any work out (not cardio) lifting weights or body weight workout, or qigong, tai chi, yoga etc
Goal is build healthier habits : 7 points possible each day and once a week an extra point possible
(extra point for calling or talking to an old friend that you have not spoken to in 6 months or longer)
1 pt for all 8:
to eat 8 or more different colors of Vegetables or Fruits a day- post on FB page photos- get a Point
1 pt each ( 2 points possible each day)
3o min of cardio of any kind, possible two points
1 pt:
5 min guided meditation ( one of the provided ones that relate to each of the Specific Yin Organs)
1 pt:
creating art, any kind for at least 5 min- with lines of a poem or song, or drawing or painting or a dance etc
1 pt:
for a 28 item written or spoken gratitude list
1 pt:
30 min or longer of any work out (not cardio) lifting weights or body weight workout, or qigong, tai chi, yoga etc
"Working with Amba has improved my life, my health, and my well being tremendously. Having her support and guidance has helped me to make huge leaps on my healing journey. Since seeing her my depression has vastly decreased. The frequency of my PTSD has decreased. I have felt more stable and calm. I was able to overcome some financial difficulties. And best of all, I now have the strength to begin to make some major positive changes in my life that have been a long time coming. I highly recommend working with her. She has a wonderful blend of professionalism, compassion, intuition, and skill. May all beings on a healing path have someone like her in their corner!"
~ W.M. Santa Cruz, CA
~ W.M. Santa Cruz, CA
Now Changed to Sunday 3/14/21
Self Healing Tools - Decrease PTSD and Depression with Remote Medical Qigong Therapy Session
$294.00
Traditional Chinese Energetic Medicine tools from Medical Qigong Therapy aka Energy Psychology to decrease symptoms of Post Traumatic Stress Disorder and Depression and Despair. Brining a stronger feeling of Courage, Integrity, Joy, Tranquility and Order. At the end of the 3 hour program their is a remote virtual Medical Qigong Therapy session with Dr Amba. Entire training is live and is as interactive as much as clients are comfortable in sharing. During the 2nd hour of the 3 hours. There will be two 10 to 15 min breaks.
6 week 18 hour - Spring and Fall will be only 5 You Dig Programs (over Transitions Equinoxes)
2 week 18 hour - Manifestation Tools Intensives will be Summer and Winter (over Transitions Solstices)
2 week 18 hour - Manifestation Tools Intensives will be Summer and Winter (over Transitions Solstices)
March 13-15,2020-Dillon Beach- Spring Transition- Self Care Retreat- Testimonial
(This was just before they started Shelter in Place 2020) photos below
"I want to thank you for such a wonderful workshop and retreat. It was just, wow, I
want to tell you how wonderful it was. So I’ve met so many dynamic, wonderful women, and there was
so much that was offered to me, and I’m so grateful for so many wonderful things about it. I am so
grateful for the experience. I had been pretty depressed before I did it. I almost canceled the day out
because of all the corona virus stuff, and I thought, I should be social distancing. What am I going at?
But it was so worth it to me. And it was perfect, I got rebooted. I’m really excited. I thank you for such a lovely
experience. I love where we stayed. I loved my room, it was perfect for me. I felt very safe and clean and
warm. And I love the treatment that you did. And you know, just everyone. Everyone was just top notch,
you offered a fabulous workshop and retreat. You did a great job, thank you so much." - C.V. Penngrove, CA
(This was just before they started Shelter in Place 2020) photos below
"I want to thank you for such a wonderful workshop and retreat. It was just, wow, I
want to tell you how wonderful it was. So I’ve met so many dynamic, wonderful women, and there was
so much that was offered to me, and I’m so grateful for so many wonderful things about it. I am so
grateful for the experience. I had been pretty depressed before I did it. I almost canceled the day out
because of all the corona virus stuff, and I thought, I should be social distancing. What am I going at?
But it was so worth it to me. And it was perfect, I got rebooted. I’m really excited. I thank you for such a lovely
experience. I love where we stayed. I loved my room, it was perfect for me. I felt very safe and clean and
warm. And I love the treatment that you did. And you know, just everyone. Everyone was just top notch,
you offered a fabulous workshop and retreat. You did a great job, thank you so much." - C.V. Penngrove, CA
