4 Month Challenge Dec 2020 to April 2021
SKU:
$20.21
$20.21
per item
4 Months with support on Private Facebook Group and PDF with Work Outs, Yoga, Guided Qigong Meditations all on Video recordings and a Professional Directory.
Goal is build healthier habits : 7 points possible each day and once a week an extra point possible
(extra point for calling or talking to an old friend that you have not spoken to in 6 months or longer)
1 pt for all 8:
to eat 8 or more different colors of Vegetables or Fruits a day- post on FB page photos- get a Point
1 pt each ( 2 points possible each day)
3o min of cardio of any kind, possible two points
1 pt:
5 min guided meditation ( one of the provided ones that relate to each of the Specific Yin Organs)
1 pt:
creating art, any kind for at least 5 min- with lines of a poem or song, or drawing or painting or a dance etc
1 pt:
for a 28 item written or spoken gratitude list
1 pt:
30 min or longer of any work out (not cardio) lifting weights or body weight workout, or qigong, tai chi, yoga etc
Goal is build healthier habits : 7 points possible each day and once a week an extra point possible
(extra point for calling or talking to an old friend that you have not spoken to in 6 months or longer)
1 pt for all 8:
to eat 8 or more different colors of Vegetables or Fruits a day- post on FB page photos- get a Point
1 pt each ( 2 points possible each day)
3o min of cardio of any kind, possible two points
1 pt:
5 min guided meditation ( one of the provided ones that relate to each of the Specific Yin Organs)
1 pt:
creating art, any kind for at least 5 min- with lines of a poem or song, or drawing or painting or a dance etc
1 pt:
for a 28 item written or spoken gratitude list
1 pt:
30 min or longer of any work out (not cardio) lifting weights or body weight workout, or qigong, tai chi, yoga etc
