Women Self Care for Self Love intentionally rippling out for World Peace
Miami MMR, Hybrid Retreat on Zoom and In Person:
Wise women sharing ancient & modern tools for spiritual growth
|
|
|
|
Qigong, Meditation, Yoga, Art, Dance & Organizing our Lives
Mostly Silent Women's Self-Care for Self-Love Retreat
Dec. 4 -7
MIAMI, FLORIDA
also MMR
MAXIMIZING
MERCURTY RETROGRADES on more intimate format
2 options to attend In Person with 1 time Payment or in 4 month Payment plan
MMR 2024== Early Bird price ends November 2nd, 2024 Retreat Dec. 4-7, 2024 Maximize Mercury Retrograde Women's Hybrid-Retreat $888includes everthing but travel and excusion food/drink $888 in one payment verses $996 with payment plan 4 month payment plan $399 deposit, $199 for 3 consecutive months Applications are a formality to make sure attendees understand what they are signing up for. Applications also give all the presenters an idea of where you are at in your journey.
*ALL EXPENSES PAID, ACCOMODATIONS, FOOD, DRINK, TEACHINGS
BUT NOT TRAVEL TO AND FROM RETREAT LOCATION- AND FOOD/DRINK OR OTHER COSTS ON EXCURTIONS ON OUR AFTERNOON & OUR NIGHT OUT-FRIDAY
Relax, Reflect, Silent Retreat
(Teachings only time speaking and in pairs with prompts until 3rd day of 4)
Dr Amba & Friends teaching over 4 days Hybrid- on Zoom and this is IN PERSON details here there will be in person speakers/ co-facilitators all teachings will be recorded -so you can listen to replays of speakers you did not attend their talks LIVE
3 Nights/ 4 Day in Person Retreat- in Miami, FL Belly Dance, Art in the NOW, Yoga, Qigong, Breath Empowerment at Sunsets, Teachings around Mercury Retrograde and how to maximize all thats great about these times of Year
Wednesday December 4th: Arrive Short Introductions * Silent Qigong Walking on Beach * Silent Dinner * Guided Meditaion *Journaling with prompts *Silent Sunset Breath Empowerment *Silent reflection until sleep
Thursday December 5th: Silent Sunrise Qigong on Beach * Silent Breakfast * Art Works Silent Reflection & Journaling Silent Lunch Medical Qigong Presciption Exercises Reflection and Journaling -Free time Silent Dinner Guided Meditaion at Sunset Silent Reflection & Journaling Silent Free time
Friday Dec 6th: Sunrise Gentle Yoga on Beach Silent Breakfast Art Works Medical Qigong Presciption Exercises Teachings Silent Lunch After lunch-OUT ON THE TOWN BREAK THE SILENCE Exploring Miami after Lunch Home time for reflection FREE Time Dinner at home * Dance at a Afro Cuban/ Salsa Club
Saturday Dec 7th Sunrise Yoga infused Qigong on Beach or Sleep in Breakfast Medical Qigong Prescription revisited Art as Journaling reflection Goodbyes
Stay in touch on * Dr Amba's Women's Wellness Retreats/ Festivals private Facebook group
MMR Miami Self-Care Retreat
MMR 2024== Early Bird price ends November 2nd, 2024
Retreat Dec. 4-7, 2024
Maximize Mercury Retrograde
Women's Hybrid-Retreat $888includes everthing but travel and excusion food/drink
- $888 in one payment verses $996 with payment plan
- 4 month payment plan $399 deposit, $199 for 3 consecutive months
Applications are a formality to make sure attendees understand what they are signing up for. Applications also give all the presenters an idea of where you are at in your journey.
*ALL EXPENSES PAID, ACCOMODATIONS, FOOD, DRINK, TEACHINGS & VIP status of Virtual attendee VIPs
BUT NOT TRAVEL TO AND FROM RETREAT LOCATION- AND FOOD/DRINK OR OTHER COSTS ON EXCURTIONS ON OUR AFTERNOON & OUR NIGHT OUT-FRIDAY
Relax, Reflect, Silent Retreat
(Teachings only time speaking
and in pairs with prompts)
with Dr Amba & Friends teaching over 4 days
- Hybrid- on Zoom and this is IN PERSON details here
- there will be in person speakers/ co-facilitators
- all teachings will be recorded -so you can listen to replays of speakers you did not attend their talks LIVE
3 Nights/ 4 Day in Person Retreat- in Miami, FL
- Belly Dance
- Art in the NOW
- Beach Yoga
- Beach Qigong
- Breath Empowerment Sunsets
- Teachings around Mercury Retrograde and how to maximize all thats great about these times a year also available on Facebook Group LIVEs Nov. 25th to December 15th - see festivals page sitwellness.com/festivals
Wednesday December 4th:
Arrive Short Introductions
- Qigong Walking on Beach
Silent Dinner
Guided Meditaion
-Journaling
-Sunset Breath Empowerment
-silent reflection until sleep
Thursday December 5th:
Sunrise Qigong on Beach
Silent Breakfast
Art Works
Silent Reflection & Journaling
Silent Lunch
Medical Qigong Presciption Exercises
Reflection and Journaling -Free time
Silent Dinner
Guided Meditaion at Sunset
Silent Reflection & Journaling
Silent Free time
Friday Dec 6th:
Sunrise Gentle Yoga on Beach
Silent Breakfast
Art Works
Medical Qigong Presciption Exercises
Teachings
Silent Lunch
After lunch-OUT ON THE TOWN BREAK THE SILENCE
Exploring Miami after Lunch
Home time for reflection FREE Time
Dinner at home
* Dance at a Afro Cuban/ Salsa Club
Saturday Dec 7th
Sunrise Yoga infused Qigong on Beach or Sleep in
Breakfast
Medical Qigong Prescription revisited
Art as Journaling reflection
Goodbyes
Stay in touch on
* Dr Amba's Women's Wellness Retreats/ Festivals private Facebook group
EVERY CHALLENGE IS A GIFT TO GROW AND EVOLVE
~ Dr Amba Tobin DMQ
|
I help women learn self-sustaining tools for optimal health, wellness & wealth. I love hosting community building retreats, festivals and teaching Medical Qigong Therapy certification programs.
Traditional Chinese medical qigong therapy is an ancient energetic medicine for helping all physical & mental health disharmonies. sign up for newsletter & receive a free PDF of Sleep Assistance or Energy Ramp UP |
|
reminded her why we do this work with this message. It is a prayer she also makes for all her clients and students.
I will pray that all hidden things be revealed to you
in this current challenge,
and that the Divine guide your path and
open new doors for a speedy healing
in your body, mind, spirit, life, and work mission.
Sometimes these sudden challenges
represent new beginnings,
and are used as a way to awaken us
to the even brighter and more powerful gifts.
Often, we won’t understand the reasons why until much later.
Dr Amba teaches Medical Qigong prescription meditations
as preventitive medicine and as an aid to healing illness,
imbalances and disharmonies in life while taking
in the lessons we are being gifted with
Sunrise / Sunset relate to the 5 Phases/5 Elements in Traditional Chinese Medicine
- the colors known as the5 Pure lights relate to the
5 seasons Winter, Spring, Summer, *Late Summer and Fall
Transitions in nature all relate to the physical and mental health.
Including transition from night to day, rain to rainbow,
birth to death and virtues to uncomfortable emotions, back to stronger virtues.
.
Private clients and attendees in retreats experience sessions
and learn teachings around this modality as well as yoga principles,
positive psychology, brain development, nutrition and spiritual growth tools.
Sunrise in East Lyme, CT -November 2022 Retreat
|
|
|
Retreats & Tours in 2024
St. Jeannet, Eze & Nice, France March 19th -to 23rd 2025
Intention, Attention, Imagination & Sensation
Mind Directed
with Breath with Sound& with Guided Visualizations in Still or Moving Meditations.
Forgiveness work, journaling promps, letter writing with yellow paper and wooden pencil
