"Dr. Amba the QiGong Lady" on Youtube & Dr.Amba_Tobin on Instagram
Creating World Peace through Inner Peace- ONE WOMAN AT A TIME


Sunrise Integrative Therapies aka Sit Wellness was founded by Dr. Amba Dryg-Tobin in 2009. A Private Practice of Traditional Chinese Medicine called Medical Qigong Therapy has been Dr. Amba's main focus until 2020.

​* Big Changes when her focus shifted to Self-Care and Self-Love Women's Retreats in 2020.
​
After she moved her father into her home for the last years of his life she learned the importance of Self-Care.

Dr Amba's Self-Care & Self-Love Retreats became her priority to help women recharge, learn self-healing tools and build community.

Being a caretaker for her father gave her a great awareness of how challenging it can be to get self-care and break from where the focus is on taking care of others.

Dr Amba believes that the absence of Self-Love is the root of all disEase & disharmony in our lives

1. Many researchers say that teaching every 8 year old to meditate will create World Peace. 

2. Many teachers say with more people BELIEVING THEY ARE WORTHY OF LOVE- ESPECIALLY THEIR OWN LOVE-  we will have World Peace.

HHDL says that he believes that the Western Women will bring about World Peace.

Dr Amba's mission is to prove that all three are true. No mother wants their child to die in war-we can send a man to the moon- we can make war- something our descendants read about in history books- with shock and a sense of tragedy.  And a sense of appreciation that war no longer exists.


Write to Dr. Amba:
Sit Wellness / Dr. Amba Tobin 
P.O. Box 270346
Hartford, WI 53027

Or Contact Her team
- All Presenters at
Dr Amba's Self-Care & Self-Love Women's Retreats
are Polkadot Powerhouse members.
​  Want to Learn more about this WOMAN'S orgnaiztion

-once on their website- click- FIND A CHAPTER- if there is not a chapter near you, choose any chapter with a zoom / virtual meeting or the World Wide or UK or Southern California Chapters- they are always Virtual
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​Dr. Amba's Work Brings Optimal Wellness, Health & Wealth
 

She is a Speaker, Author, Thought Leader, Community Builder, a Business, Life & Wellness Coach
and Doctor of Medical Qigong Therapy, 
​

with Regular Workshops, Retreats, Group & Private Programs
& Private Medical Qigong Therapy Sessions with Coaching
​

Dr Amba is a Graduate of The International Institute of Medical Qigong
Sit Wellness is Sunrise Integrative Therapies
 Sit & Meditate, Not Medicate

with Breath
with Sound
& ​with Guided Visualizations
in Still or Moving Meditations

Women's Wellness Retreats & In Private Medical Qigong Therapy Sessions
Personalized 5000 year old Protocols & Specific Healing Homework is Given


Dr Amba has in Person & Remote Private Medical Qigong Therapy Sessions
​&
2 Group Medical Qigong Remote Sessions During Retreats

5 Women's Retreats a Year
(locations change Each Year)
  • 3 DAY RETREAT
  •  St. Patricks Weekend 
  • in 2023 Wisconsin 3/17 to 3/19

  • May 3 DAYS
  •  WEEKEND after Mothers Day (US Calendar)
  •  in 2023 COLORADO 5/18 or 5/19 to 5/21

  • August 3 DAYS
  • 2ND WEEKEND of August
  • in 2023 MASSACHUSETTS 8/11 to 8/13

  • September 8 DAYS
  •   SUNDAY TO SUNDAY including Fall EQUINOX
  • SWITZERLAND 9/16 to 9/24
  •  (allow 1 or 2 days extra for Jet Lag)

  • November 3 DAYS
  • 1ST WEEKEND of November
  • in 2023 CALIFORNIA 11/3 TO 11/5

  • For the In-Person Attendees
Every Retreat Includes
​ Pranayama, Qigong, Yoga and/or Tummo Breath Work Meditation at Sunrise
Does Not Include Accommodation unless Otherwise Stated/ On Site or Off Information Offered 
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​
Old Lyme,   Connecticut 

​  Fall 2022



Bethany Beach, Delaware
​
Spring 2022
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​Dillion Beach,
 California 
​ Spring 2020


​Sandia Mountain, 
New Mexico 
​Summer 2022



 Every Challenge Is A Gift

to Grow And Evolve
​ 
on Our Highest Path
& Taking Time in Retreat Away from Our Day to Day

Dr Amba Hosts Women's Retreats, Workshops & Offers Private Medical Qigong Therapy Sessions

Sunrise Integrative Therapies 
​ SIT WELLNESS
with Dr. Amba Ann Dryg-Tobin
Sunrise Relates to the 5 Elements in Traditional Chinese Medicine
The Intgregration of these Ancient Techniques is for Our Optimal Wellness 

 Sit Wellness
​Meditate
​Not Medicate



It Starts with
Conscious and Intentional Mindsets

​ 
Setting Thoughts into Silence
and focused Conscious Intention
with Breath
with Sound
& ​with Guided Visualizations
in Still or Moving Meditations
for Creating  Homeostasis
​to Heal Specific Diseases and Disorders

In Private Medical Qigong Therapy Sessions
Personalized 5000 year old Protocols & Specific Healing Homework is Given




Medical Qigong and Medical Qigong Therapy -ancient form of Chinese energetic medicine, and is one of the four main branches of Traditional Chinese Medicine (TCM), along with acupuncture, herbal medicine, and medical massage.


Medical qigong therapy, and prescription moving and still meditations, can be used to help people with cancer and help reduce or eliminate side effects from radiation and chemotherapy. It can help in treating cerebral palsy, multiple sclerosis, Parkinson disease and post-stroke syndrome. It is especially useful in treating any kind of chronic pain, and chronic disorders of the digestive, respiratory, cardiovascular and nervous systems. 

This modality introduces being aware of and honoring our emotions. It utilizes using intention, attention, imagination and sensation to transmute uncomfortable states into fertilizer for our physical, emotional and emotional growth. Personal development through the exercises given and coaching by Dr. Amba speeds the healing process, aids in positive transformation of lives and spiritual evolution.
Dr. Amba Tobin is a mother, grandmother, wife, healing artist, speaker, and author.
She is originally from Des Moines Iowa, traveled in Europe as a professional jazz singer for 9 years. And currently lives in California and Wisconsin when NOT traveling for Speaking engagements or hosting 3 day retreats
Dr. Amba holds a Doctorate in Medical Qigong Therapy (pronounced Chee-Gong.) 
 -is a certified Yoga instructor
-an expert in child development, psychology, Chinese medical theory and FOOD based healing.
In her programs she teaches tools to help all health issues and women to manifest their goals in Group -Live Virtual -programs 
She is grateful her work  improves the quality of life for clients in all health and life challenges-; except cannot work with pregnant women.
Yet, Dr. Amba has helped several women become mothers with protocols to remove electro-magnetic blocks and creating space for a new life to be born.


Medical Qi Gong Therapy is a beautiful and powerful healing modality which allows people to release deep energetic blockages which may be preventing a complete healing from taking place.

​Medical Qi Gong Therapy eliminates the roots of imbalances by addressing the energetic and emotional matrix that underlie them. Always after a session clients will have Prescription Qi Gong exercises and meditations to do at home which are  essential to the healing process.






​EVERY CHALLENGE IS A GIFT
to Grow and Evolve

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