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​
Dr Amba's
 hybrid retreats
*Virtual  and  In Person Retreats


click here at 8:55am to join the hybrid retreat september 18th
​https://us02web.zoom.us/s/9060301111  Thursday morning September 18th -TAPPING INTO NATURE- MANIFESTING RETREAT on zoom 2hours 9am PST
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$49 replays/ with private session included

Hybrid Retreat on Zoom Thursday September 18th 2025

$49.00

Includes private session after retreat valued at $499

and zoom attendance with replays on Thursday September 19th 2025


9am to 11am Pacific time


$49 also includes a downloadable workbook for the entire weekend.

  • join the WOMEN SAVING THE WORLD FACEBOOK retreats and summits private group - to see FB LIVE videos throughout the weekend
  • https://www.facebook.com/groups/dr.amba.with.women.saving.the.world


will cover the basics of Season Changes magic manifesting rules, protocols and foundations before starting

  • this also gives attendees $49 off of next program of 5 YOU DIG - 6 week course
  • Interactive with attendees portion- will not be recorded
  • Teachings will be recorded and replays will be emailed out to attendees after


Seasons Transitions is the most powerful time to take the momentum within nature to tap in and turn on what ever desire that one seeks with their free will and only includes changes to our own selves- resulting in a ripple effect on others - as they are reacting to a different person than we used to be.


This is non secular and yet based in 3 years training in Daoist mysticism and Medical Qigong Therapy Tools which can be utilized with any particular spiritual faith that focuses on compassion and kindness.


Learn more

or ask questions:


more information sitwellness.com/contact

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Virtual Retreat June 19th Details

1 Day Retreat September 19th

$99.00

TAPPING INTO THE POWER OF NATURE- Seasons Transitions Manifesting- Full day retreat and tour June 20th- 11 to 4pm - Tomales Bay with Dillon Beach

and / or June 21st 4pm to 9pm - Bodega Bay

  • includes Replays of June 19th- ZOOM ID: 906 030 1111 no password/waiting room -will be admitted between 8:50am and 9:10am- starting at 9am on September 18th
  • $99 for the Day Retreat September 19th
  • if driving with us we will meet in Rohnert Park at 10am
  • if driving on your own - meet in parking lot of Marconi Lodge at 10:45 to 11am



visit beautiful places in West Marin while learning tools for transforming uncomfortable emotions into good feeling virtues as we explain the theory of the 5 phases aka elements in nature, seasons and our organ systems in traditional Chinese medical qigong therapy principles.


Fun movement, breathwork- qigong and yoga- some journaling and reflection while enjoying and using the energy of nature for our benefits.


sitwellness.com/contact for more info


after purchase- you will receive a phone call for full details of where to meet us if you are going to ride with the group or drive your own vehicle to the locations on Tomales Bay and Dillon Beach -where we will be learning and practicing. Relaxing and eating as well.


Bring your own lunch if you do not want to purchase lunch. There will be snacks and water provided- however, bring your own snacks and drinks if you like.


Best to bring layers of clothing, blankets, towels if you like- shorts for getting feet in the water for one of the Tummo breathwork exercises.


Yoga , Qigong, and Tummo as taught by Wim Hof to Dr Amba before he modified and started calling his work the Wim Hof method.- All health forms and waivers- will also be emailed to you- or you can sign on the day. - if you have allergies of any kind or health issues of any sort- it is important to let us know. Especially any heart conditions that require us to have you sit certain things out.



**If purchasing your own lunch the lunch is at an Oyster Farm- can check the menu at Hog Island Oysters- "the Boat" https://hogislandoysters.com/restaurants/the-boat/

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✨ 1 Day -Retreat Option -Seasons Change: Manifesting Magic ✨

1-Day Retreat with Dr. Amba Tobin 🌿 🗓 Friday,  19
🕚 11am–4pm teachings and practices
 (12:30 light lunch)

💫 Break from 4 to 6pm-Optional Dinner Together (not included)

​Then meet for sunset session at Dillon Beach (7pm–9pm)
Join us for a powerful day of connection, practice & transformation 💗

 

🌅 Sunset practice at 8:30pm

RSVP 👉 sitwellness.com/contact

Let’s manifest magic together! 💫

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Dillon Beach, Ca  best views of both Bodega & Tomales Bay heads out to Ocean.

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Day retreat and Tour- bring your own lunch and eat outdoors- not with those at the Restaurants where we will be be Oysters one day and Seafood one day.  (must purchase own lunches at the restaurants )

​Marconi State Park with trails and views   with magical Lodge -"where history meets the healing power of nature within a 62-acre historic state park overlooking Tomales Bay. This modern hotel retreat offers a sanctuary to explore, unwind, and connect with the timeless beauty of West Marin, just an hour north of San Francisco’s Golden Gate Bridge."

WALK AWAY WITH POWERFUL NOURISHING SIMPLE MEDITATIONS AND EXCERCISES from Medical Qigong Therapy & Dr Amba
Learn powerful tools on transforming your emotions into your virtues EMOTIONAL ALCHEMY
​
* trees wood- transmuting anger, frustration, impatience into compassion, compassion and patience
* fire- transforming anxiety, panic- into joy, tranquility and order
* earth - grounding exercises for changing worry and overthinking into trust, openness and sincerity 
* metal/ minerals- transmuting sadness, grief , shame or guilt into courage integrity and dignity
* water (bays and ocean)- transforming self-doubt, fear, loneliness into self-confidence, inner strength and wisdom

Favorite places for enjoying nature & sunsets- around Tomales & Bodega Bay, CA
-drive yourself & follow us - or meet us and ride in the tour van-

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​Summer Solstice  Qigong Retreat June 20-22nd 2025 with hybrid component on Saturday

3 day retreat Sept 19 to 21 2025

$699.00

Share Room with 1 person (if bringing a friend- double the price)

Thursday and Friday nights only September 18th and 19th


contact sitwellness.com/contact before purchase- to see which is available- Breakfast is included at Doubletree Hotel - (not included at Lodge at Marconi)

  • this is a shared all female room- that is last room left* unless cancelations


  • important to contact us before booking at https://sitwellness.com/contact



TAP INTO 

THE POWER OF NATURE

for fun-recharging-healing

Tour & Retreat to the North Bay

Breathwork, Bays, Beaches & Foodie Paradise


Tomales & Bodega Bays-Dillon & Portuguese Beaches 

Historic Marconi State Park, California

with Medical Prescription & General Health Easy Exercises 

from traditional eastern practices of QIGONG & YOGA

***NO EXPERIENCE NEEDED*** limited walking

sitting or standing in this 3 day tour & retreat

Dr Amba Tobin is a Doctor of Medical Qigong Therapy

 practicing & teaching Medical Qigong & Yoga over 20 years



September 18th 2025

* Thursday 9:00am pacific hybrid -on zoom only-with replays*

  • in person retreat starts at 4pm to 9pm
  • arrive at hotel before 3pm to check in at 3pm
  • 4pm we will start the retreat program and introductions
  • 5pm we will start journey to Bodega Bay- a beautiful drive
  • 5:45 dinner and teachings
  • 7:45 head to local beach for sunset practices
  • 9:15pm return to hotel

September 19th, 2025

  • *Friday Sunrise practice of Qigong Prescription for Manifesting
  • 10am leave hotel drive to Marconi Lodge parking
  • 11am meet others for short hike and yoga, qigong
  • 12:30 lunch on Tomales Bay
  • 2pm drive to Dillon Beach
  • 2:30 teachings and practices on beach
  • 4:30 back to hotel
  • Dinner at 6pm
  • Hot tub and social time after dinner

September 20th, 2025

  • 8am breakfast
  • 9am to 11am closing teachings and practices


Dinner Thursday and Friday included

Breakfast Friday and Saturday included

Lunch Friday included


please communicate any dietary restrictions


sitwellness.com/contact for questions

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* FULL DETAILS -OR WAIT LIST sitwellness.com/contact
sitwellness.com/concact--- click here
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2026

South of France Retreat - in September 2026 - awaken the EUROPEAN CURE


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Saint Jeannet and the Baie de Saint Jeannet- In the Alpes-Maritimes, just 20 kilometres from Nice and a stone's throw from Vence, Saint-Jeannet is an old village far from mass tourism.

Although perched on a hill, the village nestles at the foot of an immense cliff, called the Baou (Baie in French.) Oriented south, Saint-Jeannet receives an abundance of sunlight. In summer, the Baou draws in the pleasant sea breezes all while acting as a barrier to the harsh northern winds in winter. Even from afar, you can see the Baou, which resembles a crouching sphinx. 

South of France Retreat with 5 YOU DIG program

$4,999.00 $3,999.00

Early bird price ends July 1st 2025

Includes private instruction, course work with replays & private sessions DURING A YEAR LONG PROGRAM STARTING IN SEPT 2025= ENDING IN NICE, FRANCE 2026

details: sitwellness.com/contact


French Riviera Retreat

Sept 19th to 24th



share a room with 1 person


Location to meet:

Hotel Mercure Nice Centre Notre Dame

at 8 Avenue Notre Dame, Nice, FR 06000




includes

  • retreat teachings from Dr Amba and other collaborators
  • qigong, breathwork, yoga, specific direction to each attendee
  • breakfasts
  • shared accommodation (if prefer to have private- send message to sitwellness.com/contact)
  • guided tours of local beautiful locations in Nice and Eze

not included -all meals out side of the hotel on excursions

  • not included- travel/ transportation to and from the hotel




Sept 19th:

Arrive Short Introductions

- Silent Qigong Walking on Beach

- Dinner on the town

-Sunset Breath Pranayama

-Back to hotel for sleep early




Sept 20th:

Sunrise Qigong on Beach

Breakfast

Guided meditation followed Journaling

Manesting Lesson and Practice

Lunch at local cafe

Medical Qigong Presciption Exercises

Group Medical Qigong Healing session

Reflection and Journaling -Free time

Tour of Notre Dam

Elevator to top of Castle Hill for sunset

Dinner on the town

Light Yoga after dinner

Journaling before bed




Sept 21st:

Sleep in

Breakfast

Art Works in Manifesting with 4 principles

Medical Qigong Presciption Exercises

Lunch at the Eze Street Market

Tour of Exotique Garden on top of EZE

Ritual in the Garden for Equinox and Manifesting

Free time

Meet for Dinner

Guided Meditation and Journaling before bed



Sept 22nd

Sunrise Yoga infused Qigong or Sleep in option

Breakfast

Practice in Affirmations and rewriting negative self-talk

Medical Qigong Prescription revisited

Art as Journaling reflection and manifesting

Lunch at local cafe

Full embodiment of what we have learned in steps

Dinner and a Show after teachings


Sept 23rd and 24th closing

breakfast

last time through the tools and steps

last medical qigong healing session

journaling and going out on the town again

-24th-

Good byes before lunch- to those leaving

--anyone staying longer- able to make their own reservations

--or continue on to other parts of France



Zoom meetings Each Week Thursdays and Sundays 3pm Pacific (holiday weeks Excuded)

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click here to ask about any retreat
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​All Travel Retreats - $399 deposit with option for up to 12 to 15 months payment plan

Deposit of $399 for payment plan

    If you would like to talk about retreat

Submit
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There is something very magical about being with a group of women who are on a conscious spiritual path for 1 day or up to 9 days.  You learn more about yourself and make life long friends at the same time.

This French retreat is in an oasis of gorgeous places on the planet where we will practice silent qigong walking in nature and in crowded streets.

The goal is to stay grounded and balanced in every situation. From that centered place we have ability to have deeper aligned connection to our highest path and purpose.

Teachings are all at each attendees level and journaling prompts will be given. Art manifesting will be mixed with the Daoist manifesting ritual over the retreat. Alot of free time for connecting with new friends and enjoying the amazing foods of the region.  Breakfast is only meal that is included on the retreat- as we will choose where to eat and what to eat in amazing cafes, restaurants,and bistros.

Bistros are typically open only for lunch and dinner, and close between the two meals. Hours vary, but lunch often runs from 12:00 to 2:30, and dinner from 7:00 until 10:30.

French restaurants are same hours of bistros and are ranging from reasonably priced to jaw-droppingly expensive; they can be casual or highly refined; subpar or sublime.


French Café Culture Meals can certainly be tasty, but a wide offering of foos is not part of typical French café culture. Cafés are mostly a place for people to chat, engage in deep discussion, or people watch while you rest your feet.



Nice, St Jeannet and Eze are our main visits within our retreat and tour.  All levels of fitness are welcome. Gentle yoga and moving qigong meditaion can be done while sitting.  Castle Hill view shown here below- has an elevator. One long stairway in Eze for the Jardin Excotique may be taken slowly or able to wait at cafe at the base.

* Shared room $2333 early bird
* Private room $2999 earl bird
* Hostel budget price $999 
- $399 deposit- with payment plan- if not full pay
breakfast is the only meal included. Expect to pay between $10 and $60 a day for food and drink, easy to keep it low with boulangeries

South of France Retreat with 5 YOU DIG program

$4,999.00 $3,999.00

Early bird price ends July 1st 2025

Includes private instruction, course work with replays & private sessions DURING A YEAR LONG PROGRAM STARTING IN SEPT 2025= ENDING IN NICE, FRANCE 2026

details: sitwellness.com/contact


French Riviera Retreat

Sept 19th to 24th



share a room with 1 person


Location to meet:

Hotel Mercure Nice Centre Notre Dame

at 8 Avenue Notre Dame, Nice, FR 06000




includes

  • retreat teachings from Dr Amba and other collaborators
  • qigong, breathwork, yoga, specific direction to each attendee
  • breakfasts
  • shared accommodation (if prefer to have private- send message to sitwellness.com/contact)
  • guided tours of local beautiful locations in Nice and Eze

not included -all meals out side of the hotel on excursions

  • not included- travel/ transportation to and from the hotel




Sept 19th:

Arrive Short Introductions

- Silent Qigong Walking on Beach

- Dinner on the town

-Sunset Breath Pranayama

-Back to hotel for sleep early




Sept 20th:

Sunrise Qigong on Beach

Breakfast

Guided meditation followed Journaling

Manesting Lesson and Practice

Lunch at local cafe

Medical Qigong Presciption Exercises

Group Medical Qigong Healing session

Reflection and Journaling -Free time

Tour of Notre Dam

Elevator to top of Castle Hill for sunset

Dinner on the town

Light Yoga after dinner

Journaling before bed




Sept 21st:

Sleep in

Breakfast

Art Works in Manifesting with 4 principles

Medical Qigong Presciption Exercises

Lunch at the Eze Street Market

Tour of Exotique Garden on top of EZE

Ritual in the Garden for Equinox and Manifesting

Free time

Meet for Dinner

Guided Meditation and Journaling before bed



Sept 22nd

Sunrise Yoga infused Qigong or Sleep in option

Breakfast

Practice in Affirmations and rewriting negative self-talk

Medical Qigong Prescription revisited

Art as Journaling reflection and manifesting

Lunch at local cafe

Full embodiment of what we have learned in steps

Dinner and a Show after teachings


Sept 23rd and 24th closing

breakfast

last time through the tools and steps

last medical qigong healing session

journaling and going out on the town again

-24th-

Good byes before lunch- to those leaving

--anyone staying longer- able to make their own reservations

--or continue on to other parts of France



Zoom meetings Each Week Thursdays and Sundays 3pm Pacific (holiday weeks Excuded)

Shop

Sept 3 to 9th-2026- Hostel budget Retreat in South of France

$999.00

September 3 to 9th 2026


Enjoy everything of the retreat- only- pay your own food and drink when we are out

-only stay at a hostel - in a shared room with other women in a dorm style room.




There is something very magical about being with a group of women who are on a conscious spiritual path. You learn more about yourself and make life long friends at the same time.


This French retreat is in an oasis of gorgeous places on the planet where we will practice silent qigong walking in nature and in crowded streets.


The goal is to stay grounded and balanced in every situation. From that centered place we have ability to have deeper aligned connection to our highest path and purpose.


Teachings are all at each attendees level and journaling prompts will be given. Art manifesting will be mixed with the Daoist manifesting ritual over the retreat.


Alot of free time for connecting with new friends and enjoying the amazing foods of the region. Breakfast is only meal that is included on the retreat- as we will choose where to eat and what to eat in amazing cafes, boulangeries, restaurants and bistros.


Bistros are typically open only for lunch and dinner, and close between the two meals. Hours vary, but lunch often runs from 12:00 to 2:30, and dinner from 7:00 until 10:30.


French restaurants are same hours of bistros and are ranging from reasonably priced to jaw-droppingly expensive; they can be casual or highly refined; subpar or sublime.


French Café Culture Meals can certainly be tasty, but a wide offering of foos is not part of typical French café culture. Cafés are mostly a place for people to chat, engage in deep discussion, or people watch while you rest your feet.




Nice, St Jeannet and Eze are our main visits within our retreat and tour. All levels of fitness are welcome. Gentle yoga and moving qigong meditation can be done while sitting. Castle Hill view shown here below- has an elevator. One long stairway in Eze for the Jardin Excotique may be taken slowly or able to wait at cafe at the base.


Breakfast is included

-tours are included

-the retreat teachings and healings are included


-travel is not included

-food and drink outside of the hotel/ hostel- is not included

Shop

South of France Retreat Private Room

$3,399.00 $2,999.00


Private room early bird prices end March 1st $2999 will go to $3399

  • does not include 5 YOU DIG program or private sessions - for more info on that program go to sitwellness.com/contact



French Riviera Retreat

Sept 19th to 23rd (arrival any time after 3pm on Sept 18th as needed)

Begins 3pm Sept 19th and ends 11am on Sept 23rd




includes

  • retreat teachings from Dr Amba and other collaborators
  • qigong, breathwork, yoga with modifications for each attendee as needed
  • breakfasts
  • shared accommodation
  • (if perfer private- send message to sitwellness.com/contact)
  • guided tours of local beautiful locations in Nice and Eze

not included -all meals out side of the hotel on excursions

  • not included- travel/ transportation to and from the hotel




Sept 19th:

Arrive Short Introductions

- Silent Qigong Walking on Beach

- Dinner on the town

-Sunset Breath Pranayama

-Back to hotel for sleep early




Sept 20th:

Sunrise Qigong on Beach

Breakfast

Guided meditation followed Journaling

Manesting Lesson and Practice

Lunch at local cafe

Medical Qigong Presciption Exercises

Group Medical Qigong Healing session

Reflection and Journaling -Free time

Tour of Notre Dam

Elevator to top of Castle Hill for sunset

Dinner on the town

Light Yoga after dinner

Journaling before bed




Sept 21st:

Sleep in

Breakfast

Art Works in Manifesting with 4 principles

Medical Qigong Presciption Exercises

Lunch at the Eze Street Market

Tour of Exotique Garden on top of EZE

Ritual in the Garden for Equinox and Manifesting

Free time

Meet for Dinner

Guided Meditation and Journaling before bed



Sept 22nd

Sunrise Yoga infused Qigong or Sleep in option

Breakfast

Practice in Affirmations and rewriting negative self-talk

Medical Qigong Prescription revisited

Art as Journaling reflection and manifesting

Lunch at local cafe

Full embodiment of what we have learned in steps

Dinner and a Show after teachings


Sept 23rd closing

breakfast

last time through the tools and steps

last medical qigong healing session

journaling

Good byes before lunch- to those leaving

--anyone staying longer- able to make their own reservations

--or continue on to other parts of France

Shop

Retreat Deposit for payment plan

$399.00

Deposit for Retreat in France $399

$399 paid first

-then divide the total by the number of months before retreat starts





French Riviera Retreat

Sept 19th to 23rd (arrival any time after 3pm on Sept 18th as needed)

Begins 3pm Sept 19th and ends 11am on Sept 23rd


Private room


Location to meet:

Hotel Mercure Nice Centre Notre Dame

at 8 Avenue Notre Dame, Nice, FR 06000








  • retreat teachings from Dr Amba and other collaborators
  • qigong, breathwork, yoga, specific journal prompts for each attendee
  • breakfasts




includes

  • guided tours of local beautiful locations in Nice and Eze

not included -all meals out side of the hotel on excursions

  • not included- travel/ transportation to and from the hotel













Sept 19th:

Arrive Short Introductions

- Silent Qigong Walking on Beach

- Dinner on the town

-Sunset Breath Pranayama

-Back to hotel for sleep early













Sept 20th:

Sunrise Qigong on Beach

Breakfast

Guided meditation followed Journaling

Manesting Lesson and Practice

Lunch at local cafe

Medical Qigong Presciption Exercises

Group Medical Qigong Healing session

Reflection and Journaling -Free time

Tour of Notre Dam

Elevator to top of Castle Hill for sunset

Dinner on the town

Light Yoga after dinner

Journaling before bed













Sept 21st:

Sleep in

Breakfast

Art Works in Manifesting with 4 principles

Medical Qigong Presciption Exercises

Lunch at the Eze Street Market

Tour of Exotique Garden on top of EZE

Ritual in the Garden for Equinox and Manifesting

Free time

Meet for Dinner

Guided Meditation and Journaling before bed









Sept 22nd

Sunrise Yoga infused Qigong or Sleep in option

Breakfast

Practice in Affirmations and rewriting negative self-talk

Medical Qigong Prescription revisited

Art as Journaling reflection and manifesting

Lunch at local cafe

Full embodiment of what we have learned in steps

Dinner and a Show after teachings





Sept 23rd closing

breakfast

last time through the tools and steps

last medical qigong healing session

journaling

Good byes before lunch- to those leaving

--anyone staying longer- able to make their own reservations

--or continue on to other parts of France

Shop
application to attend in person

Yoga

Dr Amba teaching
Pranayama and Asana


Qigong

Dr Amba teaching 
Scattering Qi, Trembling Horse & Stacking the Bones


Breath Empowerments

Dr Amba teaching
Modifications of Tummo as taught by Wim Hoff in Miami in the early 2000s

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Application --- to Attend Retreat IN PERSON
contact us for questions

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REGISTER HERE OR ASK QUESTIONS about Nice and Eze, France Retreat
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jOIN THE RETEATS FACEBOOK GROUP TO SEE THE FB "LIVES" OF EXCURSIONS


REGISTER HERE OR ASK Questions
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Leave each retreat with Dr Amba's Incredible Medical Qigong toolkit with:
WAYS TO HONOR YOUR EMOTIONS AS SOON AS POSSIBLE AFTER TRANSITIONS IN LIFE HAPPEN- GOOD FEELING OR UNCOMFORTABLE FEELING SENSE.

All attendees receive medical qigong sessions with practioners getting their certifications.


During retreat you will also gain a beter understanding of the intimate connections between spirituality and medicine

How emotions manifest in the body as after effects of the mind

How to use Medical Qigong as a program to regularly emotionally detoxify, properly nourish, and feel great

The fundamentals of Medical Qigong and Food Based Healing as a detox diet that nourishes the body, cleansing internally without deprivation or mental anguish
A holistic ancient approach that truly encapsulates the definition of Meditation as a tool to create healilng with your own body's “Homeostatsis"

Basic 5 Phases/ Elements principles that will help you live your life according to your body’s specific needs
How to determine your best plan for you specific health needs
How to understand and synchronize with the season changes or the rhythms of nature


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REGISTER HERE OR ASK QUESTIONS
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Women saving the world by supporting each other as REAL FRIENDS

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Biggest Bonuses of this 
​Relaxing adventure in Community Building, Self-Care and Self-Love.


A Medical Qigong Group General Protocol will be shared on zoom remotely and in person every day.


Share Facebook Lives of the experience viewable during and after the retreat also - BE SURE TO REQUEST TO BE FRIENDS- of Dr. Amba at www.facebook.com/Dr.Amba
​what is included and not limited to in each Retreat:



1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility 


2. Special speakers/teachers  & Dr Amba Teachings on Self-Love and Self-Care 
and Tools Supporting Our Personal Development & Growth


3. Medical Qigong Group Healing Sessions Remotely with Dr Amba

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​*info on becoming a VIP Amba's Angel member- go to sitwellness.com/contact
$400 a year- includes 3 free courses and 10 % discounts to all private sessions, group events, programs and in person retreats. And recordings of all Free Workshops. (normally free workshops attendees do not get recordings)

More Details on the Speakers  click on their photos for their websites
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