Sunrise Integrative Therapies
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Hybrid  Retreats

In Person Retreat links- Swiss, Wine County and Loreto, Baja California Mexico
September in Switzerland
November in Wine Country, CA
March in Mexico Retreat
Virtual Retreat links- 4 seperate hours on zoom - Facebook Lives of the others Excursions!
free virtual switzerland
Free Virtual Wine Country
Free Virtual Mexico Retreat
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*Are You Feeling like you could use a little more fun?   
 -Build Community with Positive Women


* Are You Feeling Low Energy? 
 -Get Recharged with Teachings to Support the Power Within You

​
* Are You Stuggling with Health Concerns? 
​ -Learn Techniques to Improve Health without Medication

All Retreats are Hybrid: Either In Person Or Virtual on Zoom







info on becoming a VIP Amba's Angel
Virtual Parts are 1 hour  segments over the 3 or 4 days of the retreat

Sept 16th to 23rd - Switzerland and on Zoom
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Nov 3 to 5th - Bodega Bay, CA and on Zoom

March 20 to 23 - Loreto, Baja California, Mexico and on Zoom

Retreat Deposit to Hold Your Space

$300.00

Secure your spot and put a downpayment on the retreat. $300


You can also use this link to make monthy payments toward the full price. Other options to pay with check or zelle after the deposit is paid.


Refund within 3 days of Purchase -


No refund after 3 days, however can use for another program, retreat or private sessions with Dr Amba -if canceling after 3 days.

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"I am so grateful for the opportunity I had to immerse myself in the teachings
of Dr. Amba Dryg and the other presenters at our Self Care  Self Love retreat. 

The synergies of her expertise were truly miraculous for me as well as our amazing group of women who attended in person and virtually. ​It’s been a very powerful experience for me. It exceeded my expectations.
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Being with others with similar experiences was very healing. "

-Sue Bennett - Wilmington, DE
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Virtual on Zoom  OR Live In Person

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Community Building is One of the Many Benefits

EVERY RETREAT INCLUDES:

​1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility 


2. Special Speaker/s  & Dr Amba Teachings on Self-Love and Self-Care 
and Tools Supporting Our Personal Development & Growth
10 and 20 min Talks for Four One Hour Segments over the Weekend  

3. Medical Qigong Group Healing Sessions Remotely with Dr Amba

4. Community Building Breakout Rooms for All Attendees
*Extra Activities for In Person Attendees including Sharing Meals
Excursions will have parts shared in Private Facebook Group "Lives"
Including Sunrise Viewing /Meditations, Walks Outdoors & Local Excursions
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Each Retreat Has Sunrise or Sunset Experience 
​a group to experience as it is the foundational part of the Retreat


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Video Testimonials
from Past Retreats From Virtual Attendees

The retreats you have attended may look very different- as we take more breaks that we do -do the teachings and exercieses.  MOST of the retreat is focused on getting to know better new and old friends !  More supportive friends in our lives is always a wonderful gift.

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Every Retreat is Hybrid- meaning on Zoom or In Person. 

Benefits of Dr Amba's Retreats are
  * Deeper Awareness of What Needs are Not Being Met in our lives and Meeting them
  * Community Building Creating Bonds with New Friends and  Experts in Wellness Fields
  * Having Full Hearts and Minds with Tools and Resources to Stay at a Higher Vibration
  * Relaxing, Recharging, Laughing and Learning with Teachings, Prompts Breakout Rooms, Guided Meditations and Remote Healing Group Sessions with Dr.Amba.

In Person Attendees also have the above Benefits with the added fun of Excursions to Beach, Hikes, local Visits to the area and in person Yoga, Qigong and Breath Empowerments

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friend request  with Dr Amba---in order to be added to private Facebook Group

    ​Contact Us

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Yoga, Tummo Breathwork Meditation
& other Still and Moving Guided Qigong Meditations

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SIGN UP FOR AMBA'S ANGELS MEMBERSHIP AND HAVE ALL ACCESS TO EVERY VIRTUAL OFFERING BY DR. AMBA-- and DOWNLOADABLE RECORDINGS of all Free Workshops. Disconunts on private Medical Qigong Therapy sessions, discounts on Retreats and free access  to all retreats attended Virtually
aMBA'S aNGELS

CONTACT US FOR QUESTIONS:

    ​Contact Us

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EVERY CHALLENGE IS A GIFT
to Grow and Evolve

All speakers are Memebers of PDP- click here to learn about Polka dot powerhouse

 5 YOU DIG SWISS RETREAT and Tour

Europe 12 day tour- 4 days within - Retreat and Tour of Italy and Switzerland.

Path Less Traveled--very little tourist trail.
​Re tracing some of Dr. Amba's Jazz singer 9 years in Europe.

All expenses including breakfast, ground transportation, and shared room sleeping rooms are included. Not included-airfare to Zurich, lunch and dinner.
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 Women's Self-Care Retreats
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health

Community Building-throughout the retreat in a break-out room.

Arrive 1st Day  Dinner and relaxing ( community building for those on overnight stay)
2nd Day Until Last Day :
  • Sunrise Moving Meditation of Qigong Exercises in Nature (Optional)
  • Local Excursion 8am 
  • Program 10am -12 (break at 10:50)
  • 12 noon - 3pm Lunch- then Options of nature walks, local excursions and/or relaxing 
  • 3pm to 6pm - 5 segments with break
  • 6:PM Dinner and relaxing community building (for those staying overnight)
  • EUROPEAN RETREATS -INCLUDED 8 DAYS OF TOURING OUTSIDE OF THE RETREAT TIMES
Last Day Enjoy
  • Last Day Yoga with Qigong Infused (Optional) 
  • 7am Local Excursion
  • 8:30am - 10:30 AM program and sharing
  • 11am depart
Everyone will receive a recording of the weekends presenters program that will be available to view for 100 days after the event. All Presenters contact info provided.
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Pre-Arranged Price

$2,100.00 $1,500.00

This is a pre-arranged price with Dr Amba



$1500

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REPLAYS-New Mexico 2022 Self-Care Retreat -8 Speaker's Presentations

$97.00

THE WOMEN'S WELLNESS---replays--

Self-Care and Self-Love Retreat

SANDIA PARK, NEW MEXICO

AUGUST 18TH TO 21ST 2022

  • Some recordings include questions/ answers/ comments
  • All speakers can be reached via email- shown on the program schedule


Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Wellness, Health and Happiness



  • Join Facebook Group to see the Excursions Recordings
  • Must Friend Dr Amba at www.facebook.com/AmbaTobin so she can invite you into DR AMBA'S WELLNESS RETREATS PRIVATE GROUP



 Wonderful speakers Diana Webb, Stephanie Schoolmeester, Cora Naylor, Jeanette Gaiter, Loree Beamer, Andrea Roberts Parham, Meredith Eisenberg, and Dr Amba Dryg-Tobin

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Recordings from Delaware Spring Retreat
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​Women's Spring Self-Care & Self-Love Retreat Was Wonderful!

Video recordings of Spring 2022 Women's 3 Day Retreat

$97.00

This comes with 2 Group Live Virtual Medical Qigong Sessions within 2 months.

1st and 3rd Wednesdays at 4pm Central time.


VIDEO RECORDINGS of Guided Meditations, Tips and Tools for Self Care and Self Love for Optimal Health from presenters - who are: Sue Bennett, Dorothy Knauss, Jacquie Metzger, Lisa Condon and Dr Amba Ann Marie Dryg-Tobin.


Exercise on Self Care and Self Love. Writing / journaling/ expressive arts Prompts are in E Workbook- and using these prompts are encouraged after guided meditations--- all recordings are a part of our Spring Retreat in 2022 From Bethany Beach, DE

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​EVERY CHALLENGE IS A GIFT

to Grow and Evolve

Scholarship / Work Trade (does not include robe for retreats)

$450.00

Women's retreats, Women's Group programs, Private Sessions---If you have been given this button- you have been approved to do a WORK TRADE scholarship as agreed upon--- WITH HELPING with food prep, clean up, tasks at or related to retreat or event

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©SitWellness 2022. All rights reserved.
  • Home
  • Hybrid Retreats
    • Swiss-Retreat
    • Wine-Country-Retreat
    • Mexico Retreat
  • Medical QiGong Therapy Sessions
  • Dr Amba Teaches
    • Manifestation Programs
    • Free-Events
  • Photos and Tesimonials
  • Services
    • Speaking Opportunities >
      • Speaker Summits
  • About
    • What is QiGong
    • Prescription Meditations
  • Contact
  • Resources
    • Free Gifts
    • Downloadable Information
  • Sign Up for Newsletter
  • Sign Up for Newsletter