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Retreats

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Women's Spring Self-Care & Self-Love Retreat Was Wonderful!
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Order Retreat recordings from Delaware
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​New Mexico Retreat

​ Rejuvenate Your Heart's Fire
​August 18th-21st
Dr. Amba's Summer 2022


4 Days - 3 Nights in Sandia Park, NM -In Person OR Live Virtually
​Relax  adventure in Community Building and Self-Care.

Zoom in to our Programs & Community Building and Join Us in FB Lives on Excursions

* Walking Distance to the national Forest, a seasonal mountain stream, flagstone bridges and stairs, wildlife, the sky bright with stars at night. At 7000, feet altitude -a breathtaking mountain retreat. A scenic drive to the unique mining towns of Golden, Madrid and Cerrillos. And if Wind permits- the breath taking tramway ride from Sandia Peak down to Albuquerue and back up. Where we will have great little outings as well as relaxation time at the Forest Getaway home.

*We will have wonderful yoga classes with nature views from every angle.  We will enjoy short segments of time the AMAZING teachings of Diana Webb, Dr Erin Foley, Andrea Roberts Parham,Meredith Eisenberg, Alison Boudreau, Dr Amba Dryg-Tobin and Jeanette Gaiter. You will enjoy delicious homemade meals lovingly prepared by special guest chefs- US ALL - Fun conversations in the kitchen.. Diana and Dr. Amba will be your hostesses and will provide you with everything you need to feel completely relaxed and worry free.

You will also have the opportunity to indulge in some massage and energetic work sessions by the incredibly intuitive and gifted Dr. Amba Dryg- Tobin. The Medical Qigong energetic work is done remotely for all on zoom live virtually and in person in a group session.

In the morning on Friday and Saturday we will journey up to the summit for a lovely sunrise special "Tummo" breath work-moving meditation. We will share lots of conversations around the dinner table and the outdoor patio. Enjoy exploring the grounds and it's many sweet meditation spots. We are looking forward to sharing this experience with you!


Everything at the retreat house is included: sleeping and  all meals AT the house. Any bodywork is not included. When we are out exploring towns and the peak, snacks or drinks on excursions are not included. Also one dinner at the Ten5 restaurant at Sandia Peak and the tramway fare( $29) -  are not included.-* It is possible high winds may prevent us from getting on the tramway,- will not know until the day before
Share a room with a new friend or an old friend in New Mexico
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Sign Up - Shared Room $397
Sign Up - In Person (days only) $247
Sign Up - Live Virtual on Zoom $97

New Mexico Self-Care Retreat 4 days all LIVE VIRTUALLY

$97.00

Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health


August 18, 19, 20, and 21st, 2022 ( times listed below are in Mountain Time)

-Includes private Facebook group- where you can see Facebook "Lives" for the experience when we are out of Zoom rooms- in small towns, on tramway and in the restaurant at sunset- at the Peak



  • will need a mailing address for Goodies and Gifts before and after the Retreat


  • Thursday 5pm to 7pm Mountain Time


  • Friday and 10am to 12noon break for 3 hours

later- meet again from 3pm to 6pm

  • Saturday 10am to 12noon break for 3 hours

later- meet again from 3pm to 6pm


Sunday 8:30am to 10:30am


Over the span of the weekend

  • Several Breakout rooms
  • The Co-hosts present wisdom with fun dance, exercises, and guided meditations


  • Thursday and Sunday will have Medical Qigong Group Remote Sessions with Dr. Amba


Important to let Dr. Amba know of any serious health issues before the weekend. Ideally, everyone will fill out an intake form. ( no pregnant women for Medical Qigong sessions)

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New Mexico Retreat- Shared room

$397.00

Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health

August 18-21, 2022 - Shared room ( can share with a friend or make a new friend we can pair you with)


***early bird price ends June 5th



4 Days - 3 Nights in Sandia Park, NM

​Relax adventure in Community Building and Self-Care.


* Walking Distance to the national Forest, a seasonal mountain stream, flagstone bridges and stairs, wildlife, the sky bright with stars at night. At 7000, feet altitude -a breathtaking mountain retreat. A scenic drive to the unique mining towns of Golden, Madrid and Cerrillos. And if Wind permits- the breath taking tramway ride from Sandia Peak down to Albuquerque and back up. Where we will have great little outings as well as relaxation time at the Forest Getaway home.


*We will have wonderful yoga classes with nature views from every angle. We will enjoy short segments of time the AMAZING teachings of Diana Webb, Dr Erin Foley, Andrea Roberts Parham, Meredith Eisenberg, Alison Boudreau, Dr Amba and a surprise guest. You will enjoy delicious homemade meals lovingly prepared by special guest chefs- US ALL - Fun conversations in the kitchen.. Diana and Dr. Amba will be your hostesses and will provide you with everything you need to feel completely relaxed and worry free. You will also have the opportunity to indulge in some massage and energetic work sessions by the incredibly intuitive and gifted Dr. Amba Dryg- Tobin. The Medical Qigong energetic work is done remotely for all on zoom live virtually and in person in a group session.


In the morning on Friday and Saturday we will journey up to the summit for a lovely sunrise special "Tummo" breath work-moving meditation. We will share lots of conversations around the dinner table and the outdoor patio. Enjoy the woods and explore the grounds and it's many sweet meditation spots. We are looking forward to sharing this experience with you!


Everything at the retreat house is included: sleeping and all meals AT the house. Any bodywork is not included. When we are out exploring towns and the peak, snacks or drinks on excursions are not included. Also one meal at Ten5 restaurant at Sandia Peak and the tramway fare on Saturday night-  are not included.-* It is possible high winds may prevent us from getting on the tramway,- will not know until the day before


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  • Gain New Friends or Deepening old Friendships
  • Learn Tools to Feel Good as a Place to Manifest From

Transform your old ways of seeing yourself

Ignite the passion for YOURSELF

  • Find several Essential Oils that work well for Self-Care
  • Learn nutrition and home care in healthy ways
  • Have Fun learning and dancing the Chakra Dance
  • Learn tools to turn Overwhelm into Empowerment



Arrive Thursday between 1pm and 4pm

  • Program starts at 5pm to 7pm(with a break at 5:50)..so 2 segments
  • then dinner and relaxing and community building


Friday and Saturday Enjoy

  • Optional Sunrise Moving Meditation of Qigong Exercises
  • followed by relaxing morning and Breakfast and 10am to 12pm ( with a break at 10:50)
  • Then a long break from 12noon to 3pm for lunch and nature walks and relaxing
  • 3pm to 6pm with 4 breaks- and 5 segments
  • then dinner and relaxing and community building

Sunday Enjoy

  • Optional Sunrise Yoga with Qigong Infused
  • followed by relaxing and Breakfast and 8:30 to 10:30 and closing( with a break at 9:20)
  • 11am depart
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New Mexico Retreat- In person days only

$247.00

Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health

August 18-21, 2022 - come all day and sleep at home/ or not at the retreat location


  • Early Bird Price ends June 4th


4 Days - in Sandia Park, NM

​Relax adventure in Community Building and Self-Care.


* Walking Distance to the national Forest, a seasonal mountain stream, flagstone bridges and stairs, wildlife, the sky bright with stars at night. At 7000, feet altitude -a breathtaking mountain retreat. A scenic drive to the unique mining towns of Golden, Madrid and Cerrillos. And if Wind permits- the breath taking tramway ride from Sandia Peak down to Albuquerque and back up. Where we will have great little outings as well as relaxation time at the Forest Getaway home.


*We will have wonderful yoga classes with nature views from every angle. We will enjoy short segments of time the AMAZING teachings of Diana Webb, Dr Erin Foley, Andrea Roberts Parham, Meredith Eisenberg, Alison Boudreau, Dr Amba and a surprise guest. You will enjoy delicious homemade meals lovingly prepared by special guest chefs- US ALL - Fun conversations in the kitchen.. Diana and Dr. Amba will be your hostesses and will provide you with everything you need to feel completely relaxed and worry free. You will also have the opportunity to indulge in some massage and energetic work sessions by the incredibly intuitive and gifted Dr. Amba Dryg- Tobin. The Medical Qigong energetic work is done remotely for all on zoom live virtually and in person in a group session.


We will share lots of conversations around the dinner table and the outdoor patio. Enjoy the woods and explore the grounds and it's many sweet meditation spots. We are looking forward to sharing this experience with you!


Everything at the retreat house is included- all meals and drinks. * Any bodywork is not included. When we are out exploring towns and the peak, snacks or drinks on excursions are not included. Also one meal at Ten5 restaurant at Sandia Peak and the tramway fare on Saturday night-  are not included.-* It is possible high winds may prevent us from getting on the tramway,- will not know until the day before


​


Gain New Friends or Deeping old Friendships

  • Learn Tools to Feel Good as a Place to Manifest From
  • Transform your old ways of seeing yourself
  • Ignite the passion for YOURSELF
  • Find several Essential Oils that work well for Self-Care
  • Enjoy, Learn and Practice a Chakra Dance
  • Learn about Nutrition and healthy tools for household


  • in person, not sleeping overnight - included 7 Meals, Snacks and Drinks included at the retreat house, also included well as all teachings, yoga classes and early morning Sunrise meditations and all excursions with teachings.



Arrive Thursday between 1pm and 4pm

  • Program starts at 5pm to 7pm(with a break at 5:50)..so 2 segments
  • then dinner and relaxing and community building


Friday and Saturday Enjoy

  • Optional Sunrise Moving Meditation of Qigong Exercises
  • followed by a relaxing morning and Breakfast and 10am to 12pm ( with a break at 10:50)
  • Then a long break from 12noon to 3pm for lunch and nature walks and relaxing
  • 3pm to 6pm with 4 breaks- and 5 segments
  • then dinner and relaxing and community building

Sunday Enjoy

  • Optional Sunrise Yoga with Qigong Infused
  • followed by relaxing and Breakfast and 8:30 to 10:30 and closing( with a break at 9:20)
  • 11am depart
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​​Connecticut Retreat
Recharge the KINDEYS- Before the Holidays ​November 3rd-6th, 2022
Dr. Amba's Late Fall Self-Care Retreat 2022

4 Days - 3 Nights-In Person OR Live Virtually
​Relax  adventure in Community Building and Self-Care.

*Zoom in to our Programs & Community Building and Join Us in FB Lives on Excursions
​

​Relax on the Connecticut River and Long Island Sound to recharge before the Holidays
Join us on this 13 Acre beautiful home and Nature Adventure in Community Building, Self-Love and Self-Care
in Old Lyme, CT or Online Live Virtually

Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
Come all day and sleep at home/ or at the retreat location for the entire experience / or join us Live Virtually on Zoom and on our private Facebook group- on our excursions in Facebook "Lives" - real time- when we are out adventuring.

Early Bird Price ends July 4th
4 Days - in Old Lyme, Connecticut
​Relaxing adventure in Community Building, Self-Care and Self-Love.
  • Walking Distance to water way of the Long Island Sound and private beach. On a 3 acre New England breathtaking 3 acre Estate. We will venture on scenic drive along the coast to quant New England towns. 
  • We will have wonderful yoga classes with nature views from every angle. We will enjoy short segments of time the AMAZING teachings of Fran Lambert, Laura Ely, Dr Amba and a surprise guest. You will enjoy delicious homemade meals lovingly prepared by special guest chefs- US ALL - Fun conversations in the kitchen...
  • Fran, Laura and Dr. Amba will be your hostesses and will provide you with everything you need to feel completely relaxed and worry free. You will also have the opportunity to indulge in some massage and energetic work sessions by the incredibly intuitive and gifted Dr. Amba Dryg- Tobin. The Medical Qigong energetic work is done remotely for all on zoom live virtually and in person in a group session.
  • We will share lots of conversations around the dinner table and the outdoor patio. Enjoy the woods and explore the grounds and it's many sweet meditation spots. We are looking forward to sharing this experience with you!
Everything at the retreat house is included- all meals and drinks.
  • Any bodywork is not included.
  • When we are out exploring towns and the peak, snacks or drinks on excursions are not included.
  • Also one meal at a special local restaurant  on Saturday night-  is not included.​

Gain New Friends or Deepen old Friendships
  • Learn Tools to Feel Good as a Place to Manifest From
  • Transform ways of seeing yourself to the worthy wonderful person you really are
  • Ignite the passion for YOURSELF
  • Experience the benefits of how the teachings work well for Self-Care
  • Enjoy, Learn and experience the amazing wellness tool the BEMER
  • Learn about Nutrition and healthy tools for YOU and your household
  • Experience Medical Qigong with Remote Group healing sessions

Arrive Thursday between 1pm and 4pm - for all in person ladies
  • Program starts at 5pm to 7pm - in  2 segments
  • then dinner, relaxing and community building
Friday and Saturday Enjoy
  • Optional Sunrise Moving Meditation of Qigong Exercises
  • Local excursion early with excursion
  • followed by a relaxing morning  and program starts online 10am to 12pm ( with a break at 10:50)
  • Then a long break from 12noon to 3pm for lunch and nature walks and relaxing
  • 3pm to 6pm with 4 breaks- and 5 segments
  • then dinner and relaxing and community building
Sunday Enjoy
  • Optional Sunrise Yoga with Qigong Infused
  • followed by relaxing and Breakfast and 8:30 to 10:30 and closing in 2 parts
  • 11am depart
Sign Up - Private Room $697
Sign Up - shared room $394
sign up - in person (days only) $197
Sign Up - Live Virtually on Zoom $67.00
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Pre-Arranged Price

$388.00

This is a pre-arranged price with Dr Amba

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 5 YOU DIG SWISS RETREAT and Tour of Europe

Fall 2023 Retreat in Switzerland
​in Person or join us online

Travel the roads less traveled with your host Dr. Amba-from and to some of the places she used to sing Jazz and Blues for 9 years- a fun journey of her favorite places-- through Holland, France, Italy, Belgium and where we will have the learning and integrative retreat....in Switzerland.

​12 days - 11 nights
 Day One 
Arrive in Amsterdam...jet lag sleep day one and dinner and a Show.  

Day Two
Breakfast 
Van Gogh Museum
Vondel Park and lunch at the film museum 
Boat tour on the canals 
And Best Flea Market to end the day 
Dinner and a show 

​Day 3
​Scenic train ride​ to Zurich, Switzerland for some Niederdorf district attractions, 
walks at the Zurich Lake and dinner​

Day ​4
Arrive in Lausanne, Switzerland and the retreat begins​- and rest and relaxation for 3 nights

Day 5, 6,  
Each morning a Laussanne Sunrise meditation and excursion
10am to 12noon - program.............12 Lunch and 1pm to 4pm--- excursions-- 4pm to 7pm -program
( each hour of the "retreat" program- includes Zoom Live Virtual ladies who will be in our break out rooms for the retreat interaction- 
and we will have "Facebook lives" in our private late Summer European Vacation/ Women's retreat-- group for all to see real time--and later for all to see the memories we will be making.

​Day 7
Train Ride to Bellinzona, Switzerland for Lunch and local tour- where Dr Amba aka singer Miss Henry sang at a local winery -for some samples of Swiss Wines and Cheese
Train ride to Lugano, Italy for Dinner

DAy 8
​Lugano and boat ride on Lake Como and visit to  the sunniest peak of Lugano.  We will take in the view and walk through the tiny village of Brè. From the city’s heart to the  little harbour of Cassarate by boat, just in time to take the panoramic funicular, enjoy the splendid view of the city center and seeing Lugano’s most uncontaminated summit. ​

Day 9-- my favorite day
Early Train Ride to Nice, France​
​-Bask in the sun drinking a real Cafe Au Lait at a terrace in​ the Flower Market for breakfast and bouquets in VIEUX NICE ...old Nice. Cobblestone roads and gorgeous views ​and to the beach before lunch.​

Lunch of famous salad originally from Nice ..includes Tuna...​or try Socca- you may never find it anywhere else.​
​- after lunch -just down the road to the Beach- not in Nice--but in town of Antibes for an hour.​
​-​then down the road to Cannes ...where the famous film festival is held for a coffee or tea on a terrace facing the ocean.  ​
- Hold on to your hats as we drive up beautiful winding roads to​ ​my favorite art museum in Europe. " The Chapelle du Rosaire de Vence​"​ (Chapel of the Rosary), often referred to as the Matisse Chapel or the Vence Chapel, is a small Catholic chapel located in the town of Vence on the French Riviera. The church was built and decorated between 1947 and 1951 under a plan devised by Henri Matisse.[2] It houses a number of Matisse originals and was regarded by Matisse himself as his "masterpiece". While the simple white exterior has drawn mixed reviews from casual observers, some regard it as one of the great religious structures of the 20th century.

Then we have dinner at one of my favorite places in France---La Sierra​--- and it​ has one of the best views in Saint-Paul-de-Vence

​Day 10- train ride to Paris
- We will have a great lunch and then walk  ​to two great must sees Notre Dam and Eiffel Tower- photo ops​ outside​ 
-​Coffe​e ​ in "Le Mazet" - ​my favorite buskers cafe
-and light dinner and a train ride to Liege, Belgium- where we will sleep

Day 11
-Breakfast
Tour of Liege with the many Jesus and Mary statues on every street
​- train to Amsterdam 
- lunch and dinner in Amsterdam with tour of the Rembrandt's museum in between meals

Day 12 
breakfast and  fly home or take your own journey from Amsterdam

all tours, train rides are included and rental car fees are included, sleeping accommodations are included.

​(airfare to and from Amsterdam not included, meals while traveling are not included...Yet meals eaten at the retreat house are included-in Lausanne)
More Info Coming Soon.
​
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 Women's Self-Care Retreats
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health

Community Building-throughout the weekend with 1 to 4 ladies in a break-out room.

Arrive 1st Day between 1pm and 5pm
  • Program starts at 5pm
Dinner and relaxing ( community building for those on overnight stay)
2nd Day Until Last Day :
  • Sunrise Moving Meditation of Qigong Exercises in Nature (Optional)
  • Local Excursion 8am 
  • Program 10am -12 (break at 10:50)
  • 12 noon - 3pm Lunch- then Options of nature walks, local excursions and/or relaxing 
  • 3pm to 6pm - 5 segments with break
  • 6:PM Dinner and relaxing community building (for those staying overnight)
Last Day Enjoy
  • Last Day Yoga with Qigong Infused (Optional) 
  • 8am Local Excursion
  • 9am - 10:30 AM program and sharing
  • 11am depart
Everyone will receive a swag bag, along with have a recording of the weekends presenters program that will be available to view for 14 days after the event. All Presenters contact info provided.
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  • Home
  • Services
    • Retreats
    • What is QiGong
    • Medical QiGong Therapy Sessions
    • Classes & Programs >
      • Videos
      • Manifestation Programs
    • Prescription Meditations
    • Food Based Healing
    • Speaking Opportunities
    • Speaker Summits
  • About
    • Photos and Tesimonials
  • Contact
  • Resources
    • Free Gifts
    • Downloadable Information