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"I am so grateful for the opportunity I had to immerse myself in the teachings
of Dr. Amba Dryg and the other presenters at our Self Care Self Love retreat.
The synergies of her expertise were truly miraculous for me as well as our amazing group of women who attended in person and virtually. It’s been a very powerful experience for me. It exceeded my expectations.
Being with others with similar experiences was very healing. "
-Sue Bennett - Wilmington, DE
of Dr. Amba Dryg and the other presenters at our Self Care Self Love retreat.
The synergies of her expertise were truly miraculous for me as well as our amazing group of women who attended in person and virtually. It’s been a very powerful experience for me. It exceeded my expectations.
Being with others with similar experiences was very healing. "
-Sue Bennett - Wilmington, DE
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We Will be doing a Sunrise Moving Qigong Meditation at the New Mexico Sandia Mountain Crest |
New Mexico Retreat
Rejuvenate Your Heart's Fire
August 18th-21st
Dr. Amba's Self-Care & Self-Love Summer Retreat 2022
4 Days - 3 Nights in Sandia Park, NM -In Person OR Live Virtually
Relax adventure in Community Building and Self-Care.
Zoom in or Come In-Person to our Retreat & Community Building and both ways of attending- all can Join Us in FB Lives on Excursions in real-time or later can view from DR. AMBA'S WELLNESS RETREATS PRIVATE FACEBOOK GROUP
* Walking Distance to the national Forest, a seasonal mountain stream, flagstone bridges and stairs, wildlife, the sky bright with stars at night. At 7000, feet altitude -a breathtaking mountain retreat. A scenic drive to the unique mining towns of Golden, Madrid and Cerrillos. And if Wind permits- the breath taking tramway ride from Sandia Peak down to Albuquerque and back up. Where we will have great little outings as well as relaxation time at the Forest Getaway home.
*We will have wonderful yoga classes with nature views from every angle. We will enjoy short segments of time the AMAZING teachings of Diana Webb, Stephanie Schoolmeister, Cora Naylor, Jeanette Gaiter, Loree Beamer, Andrea Roberts Parham, Meredith Eisenberg and Dr Amba Dryg-Tobin. You will enjoy delicious homemade meals lovingly prepared by special guest chefs- US ALL - Fun conversations in the kitchen.. Diana and Dr. Amba will be your hostesses and will provide you with everything you need to feel completely relaxed and worry free.
You will also have the opportunity to indulge in some massage and energetic work sessions by the incredibly intuitive and gifted Dr. Amba Dryg- Tobin. The Medical Qigong energetic work is done remotely for all on zoom live virtually and in person in a group session.
In the morning on Friday and Saturday we will journey up to the summit for a lovely sunrise special "Tummo" breath work-moving meditation. We will share lots of conversations around the dinner table and the outdoor patio. Enjoy exploring the grounds and it's many sweet meditation spots. We are looking forward to sharing this experience with you!
Everything at the retreat house is included: sleeping and all meals AT the house. Any bodywork is not included. When we are out exploring towns and the peak, snacks or drinks on excursions are not included. Also one dinner at the Ten5 restaurant at Sandia Peak and the tramway fare( $29) - are not included.-* It is possible high winds may prevent us from getting on the tramway,- will not know until the day before
Share a room with a new friend or an old friend in New Mexico
Connecticut Retreat
Recharge the KINDEYS- Before the Holidays November 3rd-6th, 2022
Dr. Amba's Late Fall Self-Care Retreat 2022
4 Days - 3 Nights-In Person OR Live Virtually
Relax adventure in Community Building and Self-Care. With Co-Hosts Laura Ely, Fran Lambert, Kelly White and Dr. Amba.
*Zoom in to our Programs & Community Building and Join Us in FB Lives on Excursions
Relax on the Connecticut River and Long Island Sound to recharge before the Holidays
Join us on this 13 Acre beautiful home and Nature Adventure in Community Building, Self-Love and Self-Care
in Old Lyme, CT or Online Live Virtually
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
Come all day and sleep at home/ or at the retreat location for the entire experience / or join us Live Virtually on Zoom and on our private Facebook group- on our excursions in Facebook "Lives" - real time- when we are out adventuring.
4 Days - in Old Lyme, Connecticut
Relaxing adventure in Community Building, Self-Care and Self-Love.
Gain New Friends or Deepen old Friendships
Arrive Thursday between 1pm and 4pm - for all in person ladies
Relax adventure in Community Building and Self-Care. With Co-Hosts Laura Ely, Fran Lambert, Kelly White and Dr. Amba.
*Zoom in to our Programs & Community Building and Join Us in FB Lives on Excursions
Relax on the Connecticut River and Long Island Sound to recharge before the Holidays
Join us on this 13 Acre beautiful home and Nature Adventure in Community Building, Self-Love and Self-Care
in Old Lyme, CT or Online Live Virtually
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
Come all day and sleep at home/ or at the retreat location for the entire experience / or join us Live Virtually on Zoom and on our private Facebook group- on our excursions in Facebook "Lives" - real time- when we are out adventuring.
4 Days - in Old Lyme, Connecticut
Relaxing adventure in Community Building, Self-Care and Self-Love.
- Walking Distance to water way of the Long Island Sound and private beach. On a 13 acre New England breathtaking 3 acre Estate. We will venture on scenic drive along the coast to quant New England towns.
- We will have wonderful yoga classes with nature views from every angle. We will enjoy short segments of time the AMAZING teachings of Fran Lambert, Laura Ely, Dr Amba and a surprise guest. You will enjoy delicious homemade meals lovingly prepared by special guest chefs- US ALL - Fun conversations in the kitchen...
- Fran, Laura and Dr. Amba will be your hostesses and will provide you with everything you need to feel completely relaxed and worry free. You will also have the opportunity to indulge in some massage and energetic work sessions by the incredibly intuitive and gifted Dr. Amba Dryg- Tobin. The Medical Qigong energetic work is done remotely for all on zoom live virtually and in person in a group session.
- We will share lots of conversations around the dinner table and the outdoor patio. Enjoy the woods and explore the grounds and it's many sweet meditation spots. We are looking forward to sharing this experience with you!
- Any bodywork is not included.
- When we are out exploring towns and the peak, snacks or drinks on excursions are not included.
- Also one meal at a special local restaurant on Saturday night- is not included.
Gain New Friends or Deepen old Friendships
- Learn Tools to Feel Good as a Place to Manifest From
- Transform ways of seeing yourself to the worthy wonderful person you really are
- Ignite the passion for YOURSELF
- Experience the benefits of how the teachings work well for Self-Care
- Enjoy, Learn and experience the amazing wellness tool the BEMER
- Learn about Nutrition and healthy tools for YOU and your household
- Experience Medical Qigong with Remote Group healing sessions
Arrive Thursday between 1pm and 4pm - for all in person ladies
- Program starts at 5pm to 7pm - in 2 segments
- then dinner, relaxing and community building
- Optional Sunrise Moving Meditation of Qigong Exercises
- Local excursion early with excursion (all excursion drinks and 1 meal not included)
- followed by a relaxing morning and program starts online 10am to 12pm ( with a break at 10:50)
- Then a long break from 12noon to 3pm for lunch and nature walks and relaxing
- 3pm to 6pm with 4 breaks- and 5 segments
- then dinner and relaxing and community building
- Optional Sunrise Yoga with Qigong Infused
- followed by relaxing and Breakfast and 8:30 to 10:30 and closing in 2 parts
- 11am depart
SIGN UP FOR AMBA'S ANGELS MEMBERSHIP AND HAVE ALL ACCESS TO EVERY VIRTUAL OFFERING BY DR. AMBA-- Events, Master Classes, Retreats AND BI-MONTLY GROUP REMOTE MEDICAL QIGONG SESSIONS during that calendar year
EVERY CHALLENGE IS A GIFT
to Grow and Evolve
5 YOU DIG SWISS RETREAT and Tour of Europe
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Fall 2023 Retreat in Switzerland
in Person or join us online Travel the roads less traveled with your host Dr. Amba-from and to some of the places she used to sing Jazz and Blues for 9 years- a fun journey of her favorite places-- through Holland, France, Italy, Belgium and where we will have the learning and integrative retreat....in Switzerland. 12 days - 11 nights Day One Arrive in Amsterdam...jet lag sleep day one and dinner and a Show. Day Two Breakfast Van Gogh Museum Vondel Park and lunch at the film museum Boat tour on the canals And Best Flea Market to end the day Dinner and a show Day 3 Scenic train ride to Zurich, Switzerland for some Niederdorf district attractions, walks at the Zurich Lake and dinner Day 4 Arrive in Lausanne, Switzerland and the retreat begins- and rest and relaxation for 3 nights Day 5, 6, Each morning a Laussanne Sunrise meditation and excursion 10am to 12noon - program.............12 Lunch and 1pm to 4pm--- excursions-- 4pm to 7pm -program ( each hour of the "retreat" program- includes Zoom Live Virtual ladies who will be in our break out rooms for the retreat interaction- and we will have "Facebook lives" in our private late Summer European Vacation/ Women's retreat-- group for all to see real time--and later for all to see the memories we will be making. Day 7 Train Ride to Bellinzona, Switzerland for Lunch and local tour- where Dr Amba aka singer Miss Henry sang at a local winery -for some samples of Swiss Wines and Cheese Train ride to Lugano, Italy for Dinner DAy 8 Lugano and boat ride on Lake Como and visit to the sunniest peak of Lugano. We will take in the view and walk through the tiny village of Brè. From the city’s heart to the little harbour of Cassarate by boat, just in time to take the panoramic funicular, enjoy the splendid view of the city center and seeing Lugano’s most uncontaminated summit. Day 9-- my favorite day Early Train Ride to Nice, France -Bask in the sun drinking a real Cafe Au Lait at a terrace in the Flower Market for breakfast and bouquets in VIEUX NICE ...old Nice. Cobblestone roads and gorgeous views and to the beach before lunch. Lunch of famous salad originally from Nice ..includes Tuna...or try Socca- you may never find it anywhere else. - after lunch -just down the road to the Beach- not in Nice--but in town of Antibes for an hour. -then down the road to Cannes ...where the famous film festival is held for a coffee or tea on a terrace facing the ocean. - Hold on to your hats as we drive up beautiful winding roads to my favorite art museum in Europe. " The Chapelle du Rosaire de Vence" (Chapel of the Rosary), often referred to as the Matisse Chapel or the Vence Chapel, is a small Catholic chapel located in the town of Vence on the French Riviera. The church was built and decorated between 1947 and 1951 under a plan devised by Henri Matisse.[2] It houses a number of Matisse originals and was regarded by Matisse himself as his "masterpiece". While the simple white exterior has drawn mixed reviews from casual observers, some regard it as one of the great religious structures of the 20th century. Then we have dinner at one of my favorite places in France---La Sierra--- and it has one of the best views in Saint-Paul-de-Vence Day 10- train ride to Paris - We will have a great lunch and then walk to two great must sees Notre Dam and Eiffel Tower- photo ops outside -Coffee in "Le Mazet" - my favorite buskers cafe -and light dinner and a train ride to Liege, Belgium- where we will sleep Day 11 -Breakfast Tour of Liege with the many Jesus and Mary statues on every street - train to Amsterdam - lunch and dinner in Amsterdam with tour of the Rembrandt's museum in between meals Day 12 breakfast and fly home or take your own journey from Amsterdam all tours, train rides are included and rental car fees are included, sleeping accommodations are included. (airfare to and from Amsterdam not included, meals while traveling are not included...Yet meals eaten at the retreat house are included-in Lausanne) More Info Coming Soon. |
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Women's Self-Care Retreats
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health Community Building-throughout the weekend with 1 to 4 ladies in a break-out room. Arrive 1st Day between 1pm and 5pm
2nd Day Until Last Day :
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Women's Spring Self-Care & Self-Love Retreat Was Wonderful!
