*Are You Feeling like you could use a little more fun?
-Build Community with Positive Women
* Are You Feeling Low Energy?
-Get Recharged with Teachings to Support the Power Within You
* Are You Stuggling with Health Concerns?
-Learn Techniques to Improve Health without Medication
Spring Retreat March 17th to 19th in Milwaukee, WI or from Home
March 17th to 19th- Milwaukee, WI
May 19th to 21st- Livermore, CO
Aug 18 to 29th- Berkshires, MA
Sept 17th to 24th Sunday to Sunday-SWITZERLAND
Nov 3 to 5th - Bodega Bay, CA
May 19th to 21st- Livermore, CO
Aug 18 to 29th- Berkshires, MA
Sept 17th to 24th Sunday to Sunday-SWITZERLAND
Nov 3 to 5th - Bodega Bay, CA
"I am so grateful for the opportunity I had to immerse myself in the teachings
of Dr. Amba Dryg and the other presenters at our Self Care Self Love retreat.
The synergies of her expertise were truly miraculous for me as well as our amazing group of women who attended in person and virtually. It’s been a very powerful experience for me. It exceeded my expectations.
Being with others with similar experiences was very healing. "
-Sue Bennett - Wilmington, DE
of Dr. Amba Dryg and the other presenters at our Self Care Self Love retreat.
The synergies of her expertise were truly miraculous for me as well as our amazing group of women who attended in person and virtually. It’s been a very powerful experience for me. It exceeded my expectations.
Being with others with similar experiences was very healing. "
-Sue Bennett - Wilmington, DE
Virtual on Zoom OR Live In Person
|
|
Community Building is One of the Many Benefits
EVERY RETREAT INCLUDES:
1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility
2. Special Speaker/s & Dr Amba Teachings on Self-Love and Self-Care
and Tools Supporting Our Personal Development & Growth
10 and 20 min Talks for Four One Hour Segments over the Weekend
3. Medical Qigong Group Healing Sessions Remotely with Dr Amba
4. Community Building Breakout Rooms for All Attendees
*Extra Activities for In Person Attendees including Sharing Meals
These will have parts shared in Private Facebook Group "Lives"
Including Sunrise Viewing /Meditations, Walks Outdoors & Excursions
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility
2. Special Speaker/s & Dr Amba Teachings on Self-Love and Self-Care
and Tools Supporting Our Personal Development & Growth
10 and 20 min Talks for Four One Hour Segments over the Weekend
3. Medical Qigong Group Healing Sessions Remotely with Dr Amba
4. Community Building Breakout Rooms for All Attendees
*Extra Activities for In Person Attendees including Sharing Meals
These will have parts shared in Private Facebook Group "Lives"
Including Sunrise Viewing /Meditations, Walks Outdoors & Excursions
Each Retreat Has Sunrise Experience that used to be Optional....now its Manditory for the entire group to experience as it is the foundational part of the Retreat
|
|
Next Retreat in MILWAUKEE, WISCONSIN
Spring 2023
Women's Self-Love and Self-Care Retreat
in Milwaukee, Wisconsin
March 17th to 19th
FULL PROGRAM SCHEDULE HERE:
All in Central Time
Friday:
4:30-6:45 arrival-greeting
5:55pm-8pm online zoom program with Speakers/ Ending with Remote Medical Qigong & Guided Meditation with Dr amba
8pm to 9:30pm Journaling/ Art and Socialization
9:30 silence and bedtime
Saturday:
6:55am-7:20 Sunrise on Lake Michigan- Tummo Breathing Meditation & Sun Salutations
7:30 to 8:50- coffee pick up & short hangout at https://roastcoffeecompany.com/cafe/ please look at menu prior-(see button below) - coffee purchase -not included
- 8am-9:45-breakfast/shower
Saturday:
9:55am to 12pm Central- online zoom program with Speakers/ Ending with Guided Meditation with Dr Amba
12pm to 12:20- at home / at retreat house- journal and art reflection time
12pm to 1pm- Lunch
1pm to 4pm - Excursions to Basilica of St Josaphat and the Modern Art Musem thebasilica.org and mam.org
9:55am to 12pm Central- online zoom program with Speakers/ Ending with Guided Meditation with Dr Amba
12pm to 12:20- at home / at retreat house- journal and art reflection time
12pm to 1pm- Lunch
1pm to 4pm - Excursions to Basilica of St Josaphat and the Modern Art Musem thebasilica.org and mam.org
Saturday afternoon:
4pm to 5:45- Socialization and/or Relaxation
5:55 to 8pm - online zoom program with Speakers/ Ending with Guided Meditation including journal and reflection
8pm to 8:30pm - prepare for Jazz Club/ snacking/ wine and vegan cheese
8:30pm to 10/11pm - Jazz Club "Blu" in Pfizer Hotel- to hear JOE JORDAN
10/11PM- relax and bedtime
4pm to 5:45- Socialization and/or Relaxation
5:55 to 8pm - online zoom program with Speakers/ Ending with Guided Meditation including journal and reflection
8pm to 8:30pm - prepare for Jazz Club/ snacking/ wine and vegan cheese
8:30pm to 10/11pm - Jazz Club "Blu" in Pfizer Hotel- to hear JOE JORDAN
10/11PM- relax and bedtime
Sunday:
7:00am to 8:15am - Breakfast
8:25am to 10:30- online zoom program with Speakers/ Ending with Medical Qigong Remote Session with Journal and Art time
10:30am to 11:30am - relaxing and departing
Friday Speakers: Jeannette Gaiter, Stephanie Keenan Re and Dr Amba
Saturday Morning Speakers: Valerie Dusing, Chris Dyer and Dr Amba
Saturday Evening Speakers: Martha Alexander, Michele Barney and Dr Amba
Sunday Morning Speakers: Agnus Loughlin and Dr Amba
7:00am to 8:15am - Breakfast
8:25am to 10:30- online zoom program with Speakers/ Ending with Medical Qigong Remote Session with Journal and Art time
10:30am to 11:30am - relaxing and departing
Friday Speakers: Jeannette Gaiter, Stephanie Keenan Re and Dr Amba
Saturday Morning Speakers: Valerie Dusing, Chris Dyer and Dr Amba
Saturday Evening Speakers: Martha Alexander, Michele Barney and Dr Amba
Sunday Morning Speakers: Agnus Loughlin and Dr Amba
Video Testimonials
from Past Retreats From Virtual Attendees
from Past Retreats From Virtual Attendees
|
|
|
|
|
|
The retreats you have attended may look very different- as we take more breaks that we do -do the teachings and exercieses. MOST of the retreat is focused on getting to know better new and old friends ! More supportive friends in our lives is always a wonderful gift.
In Person Attendance of Spring 2023 Retreat
$700.00
To sleep at the retreat please send a message to www.sitwellness.com/contact
3 Days - 2 Nights-In Person OR Live Virtually
Unique Self-Care and Self-Love Retreat with Dr Amba and other Teachers -Have Fun and Relax with this adventure in Community Building and Transformation
- Friends can Zoom in to our Programs & Community Building and Join Us in FB Lives on Excursions or come and share a room with you or book their own rooom Milwaukee a stone's throw to the Beach at Lake Michigan
- Enjoy the Sunrise and Sunset Views from High above Lake Michigan as we practice Breathwork and Qigong Moving Meditations
- Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
2 Nights and 3 Days of Recharging, Learning Tools for Your Personal Development, Self-Care and Self-Love practices. Its a practice not perfection.
- We will have wonderful yoga classes with nature views from every angle. We will enjoy wisdom from other speakers besides Dr Amba.
- Several Fun conversations on our breaks and in our breakout rooms with the virtual attendees
- experience the energetic healing sessions by the incredibly intuitive and gifted Dr. Amba Dryg- Tobin. The Medical Qigong energetic work is a 5000 year old practice which came before ACUPUNCTURE. The two Sessions are done remotely for all on zoom live virtually and in person in a group protocol on Friday evening and Sunday morning.
Gain New Friends or Deepen old Friendships
Arrive Friday between 4pm and 5pm- for all in person ladies
Program starts at 6pm Central Time
Program ends Sunday 11am Central Time
https://www.facebook.com/amba.tobin to become friends if not already friends on facebook. To be invited into the Private Facebook group to see LIVES in the future and past for all retreats
***accomodation not included- if there is space in the retreat house- that will be $50 a night for a shared room- or will need to find a place to stay in or near Milwaukee
|
|
* attend on Zoom or in Person
*accomodation at hotel is not included in price of retreat (if would like to share a room with, go to CONTACT US- and we will provide you with another attendee who also want to share a room- that is $50 per night) *breakfast and Lunches included *dinners not included *accommodation is not included * if there is room still available- we have shared rooms for $50- and private rooms for $100 at the retreat house. |
Every Women's Retreat is Hybrid- meaning on Zoom or In Person.
Benefits of Dr Amba's Retreats are
* Deeper Awareness of What Needs are Not Being Met in our lives and Meeting them
* Community Building Creating Bonds with New Friends and Experts in Wellness Fields
* Having Full Hearts and Minds with Tools and Resources to Stay at a Higher Vibration
* Relaxing, Recharging, Laughing and Learning with Teachings, Prompts Breakout Rooms, Guided Meditations and Remote Healing Group Sessions with Dr.Amba.
In Person Attendees also have the above Benefits with the added fun of Excursions to Beach, Hikes, local Visits to the area and in person Yoga, Qigong and Breath Empowerments
VIRTUAL on Zoom Spring Retreat
$200.00
*Are You Feeling like you could use a little more fun?
-Build Community with Positive Women
* Are You Feeling Low Energy?
-Get Recharged with Teachings to Support the Power Within You
* Are You Stuggling with Health Concerns?
-Learn Techniques to Improve Health without Medication
Dr. Amba's Spring Self-Care & Self-Love Women's Retreat give women on Zoom the Connection through many Breakout rooms with new Friends to build Community.
- Listen to 8 speakers on different Self-Care and Self-Love Topics
- Open up to some supportive new friends and teachings
- Enjoy Fun Games in the Retreat Breakout rooms
- Watch Facebook Lives of the Excursions at Lake Michigan at sunrise, the Milwaukee Art Museum and the Basilica of St Josaphat and Blu Bar on Saturday night on the top floor of the Pfizer Hotel
This also includes all other times off Program of Excursions off Zoom- with the Virtual portion and Facebook Private Group
3 Days - 2 Nights
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
Friday to Sunday March 17 to 19, 2023 - come all day and sleep at home/ or at the retreat location for the entire experience / or join us Live Virtually on Zoom and on our private Facebook group- on our excursions in Facebook "Lives" - real time- when we are out adventuring
- plan on Clearing your schedule from 6pm Central Friday to 11am Sunday
- ideally go to a hotel near you and give yourself permission to reflect, journal, create artwork, and take it easy for the entire retreat time -alone of with a friend also doing the retreat virtually
Tummo Breathwork Meditation & other Still and Moving Guided Qigong Meditations
|
|
Staying at a Luxury Historic Hotel Re-affirms our Value and Worth & How Abundance is in our True Nature that is and Has always been a part of us. Even if we need to be reminded at times.
VIRTUAL on Zoom Spring Retreat
$200.00
*Are You Feeling like you could use a little more fun?
-Build Community with Positive Women
* Are You Feeling Low Energy?
-Get Recharged with Teachings to Support the Power Within You
* Are You Stuggling with Health Concerns?
-Learn Techniques to Improve Health without Medication
Dr. Amba's Spring Self-Care & Self-Love Women's Retreat give women on Zoom the Connection through many Breakout rooms with new Friends to build Community.
- Listen to 8 speakers on different Self-Care and Self-Love Topics
- Open up to some supportive new friends and teachings
- Enjoy Fun Games in the Retreat Breakout rooms
- Watch Facebook Lives of the Excursions at Lake Michigan at sunrise, the Milwaukee Art Museum and the Basilica of St Josaphat and Blu Bar on Saturday night on the top floor of the Pfizer Hotel
This also includes all other times off Program of Excursions off Zoom- with the Virtual portion and Facebook Private Group
3 Days - 2 Nights
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
Friday to Sunday March 17 to 19, 2023 - come all day and sleep at home/ or at the retreat location for the entire experience / or join us Live Virtually on Zoom and on our private Facebook group- on our excursions in Facebook "Lives" - real time- when we are out adventuring
- plan on Clearing your schedule from 6pm Central Friday to 11am Sunday
- ideally go to a hotel near you and give yourself permission to reflect, journal, create artwork, and take it easy for the entire retreat time -alone of with a friend also doing the retreat virtually
SIGN UP FOR AMBA'S ANGELS MEMBERSHIP AND HAVE ALL ACCESS TO EVERY VIRTUAL OFFERING BY DR. AMBA-- and DOWNLOADABLE RECORDINGS of all Free Workshops. Disconunts on private Medical Qigong Therapy sessions, discounts on Retreats and free access to all retreats attended Virtually
CONTACT US FOR QUESTIONS:
EVERY CHALLENGE IS A GIFT
to Grow and Evolve
5 YOU DIG SWISS RETREAT and Tour
|
Europe 12 day tour- 4 days within - Retreat and Tour of Italy and Switzerland.
Path Less Traveled--very little tourist trail. Re tracing some of Dr. Amba's Jazz singer 9 years in Europe. All expenses including breakfast, ground transportation, and shared room sleeping rooms are included. Not included-airfare to Zurich, lunch and dinner. |
|
|
Women's Self-Care Retreats
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health Community Building-throughout the retreat in a break-out room. Arrive 1st Day Dinner and relaxing ( community building for those on overnight stay) 2nd Day Until Last Day :
|
REPLAYS-New Mexico 2022 Self-Care Retreat -8 Speaker's Presentations
$97.00
$33.33
THE WOMEN'S WELLNESS---replays--
Self-Care and Self-Love Retreat
SANDIA PARK, NEW MEXICO
AUGUST 18TH TO 21ST 2022
- Some recordings include questions/ answers/ comments
- All speakers can be reached via email- shown on the program schedule
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Wellness, Health and Happiness
- Join Facebook Group to see the Excursions Recordings
- Must Friend Dr Amba at www.facebook.com/AmbaTobin so she can invite you into DR AMBA'S WELLNESS RETREATS PRIVATE GROUP
Wonderful speakers Diana Webb, Stephanie Schoolmeester, Cora Naylor, Jeanette Gaiter, Loree Beamer, Andrea Roberts Parham, Meredith Eisenberg, and Dr Amba Dryg-Tobin
Women's Spring Self-Care & Self-Love Retreat Was Wonderful!
Video recordings of Spring 2022 Women's 3 Day Retreat
$64.00
$33.00
This comes with 2 Group Live Virtual Medical Qigong Sessions within 2 months.
1st and 3rd Wednesdays at 4pm Central time.
VIDEO RECORDINGS of Guided Meditations, Tips and Tools for Self Care and Self Love for Optimal Health from presenters - who are: Sue Bennett, Dorothy Knauss, Jacquie Metzger, Lisa Condon and Dr Amba Ann Marie Dryg-Tobin.
Exercise on Self Care and Self Love. Writing / journaling/ expressive arts Prompts are in E Workbook- and using these prompts are encouraged after guided meditations--- all recordings are a part of our Spring Retreat in 2022 From Bethany Beach, DE
EVERY CHALLENGE IS A GIFT
to Grow and Evolve
Scholarship Rate (does not include robe for retreats)
$350.00
Women's retreats, Women's Group programs, Private Sessions---If you have been given this button- you have been approved to do a WORK TRADE scholaship as agreed upon--- WITH HELPING with food prep, clean up, tasks at or retated to retreat or event
