https://us02web.zoom.us/s/9060301111 Thursday morning September 18th -TAPPING INTO NATURE- MANIFESTING RETREAT on zoom 2hours 9am PST
Dillon Beach, Ca best views of both Bodega & Tomales Bay heads out to Ocean.
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WALK AWAY WITH POWERFUL NOURISHING SIMPLE MEDITATIONS AND EXCERCISES from Medical Qigong Therapy & Dr Amba
Learn powerful tools on transforming your emotions into your virtues EMOTIONAL ALCHEMY
* trees wood- transmuting anger, frustration, impatience into compassion, compassion and patience
* fire- transforming anxiety, panic- into joy, tranquility and order
* earth - grounding exercises for changing worry and overthinking into trust, openness and sincerity
* metal/ minerals- transmuting sadness, grief , shame or guilt into courage integrity and dignity
* water (bays and ocean)- transforming self-doubt, fear, loneliness into self-confidence, inner strength and wisdom
Favorite places for enjoying nature & sunsets- around Tomales & Bodega Bay, CA
-drive yourself & follow us - or meet us and ride in the tour van-
3 day retreat March 19th to 21st
$999.00
Share Room with 1 person
contact sitwellness.com/contact before purchase- for brief interview- if we do not know each other.
TAP INTO
THE POWER OF NATURE
for fun-recharging-healing
Tour & Retreat to the North Bay
Breathwork and Bays
with Medical Prescription & General Health Easy Exercises
from traditional eastern practices of QIGONG & YOGA
***NO EXPERIENCE NEEDED*** limited walking
sitting or standing in this 3 night 4 day & retreat
Dr Amba Tobin is a Doctor of Medical Qigong Therapy
practicing & teaching Medical Qigong & Yoga over 20 years
Day 1
9:00am pacific hybrid -on zoom only-with replays*
please communicate any dietary restrictions
sitwellness.com/contact for questions
contact sitwellness.com/contact before purchase- for brief interview- if we do not know each other.
- this is a shared all female room- that is last room left* unless cancelations
- important to contact us before booking at https://sitwellness.com/contact
TAP INTO
THE POWER OF NATURE
for fun-recharging-healing
Tour & Retreat to the North Bay
Breathwork and Bays
with Medical Prescription & General Health Easy Exercises
from traditional eastern practices of QIGONG & YOGA
***NO EXPERIENCE NEEDED*** limited walking
sitting or standing in this 3 night 4 day & retreat
Dr Amba Tobin is a Doctor of Medical Qigong Therapy
practicing & teaching Medical Qigong & Yoga over 20 years
Day 1
9:00am pacific hybrid -on zoom only-with replays*
- in person retreat starts at 4pm to 9pm
- arrive at hotel before 3pm to check in at 3pm
- 4pm we will start the retreat program and introductions
- 5:45 dinner and teachings
- 7:45 head to local beach for sunset practices
- 9:15pm return to hotel
- *Friday Sunrise practice of Qigong Prescription for Manifesting
- 10am leave hotel drive to Marconi Lodge parking
- 11am meet others for short hike and yoga, qigong
- 12:30 lunch on Tomales Bay
- Return to hotel for recharge, rest and reflection
- 4:30 teachings we will continue before dinner
- Dinner at 6pm
- Drive to secret beach for sunset practice
- Hot tub and social time after dinner
- 8am breakfast short teaching session
- Hot Tub or swim relax before check out at 11-
please communicate any dietary restrictions
sitwellness.com/contact for questions
Party after the retreat
optional stay on the 20th
in San Raphael,CA
details to come
enjoy my concert as MISS Henry aka Dr Amba
at www.SausalitoSeahorse.com 6pm to 9pm where we will dance in the season of FALL
* FULL DETAILS -OR WAIT LIST sitwellness.com/contact
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2026
South of France Retreat - in September 2026 - awaken the EUROPEAN CURE
Saint Jeannet and the Baie de Saint Jeannet- In the Alpes-Maritimes, just 20 kilometres from Nice and a stone's throw from Vence, Saint-Jeannet is an old village far from mass tourism.
Although perched on a hill, the village nestles at the foot of an immense cliff, called the Baou (Baie in French.) Oriented south, Saint-Jeannet receives an abundance of sunlight. In summer, the Baou draws in the pleasant sea breezes all while acting as a barrier to the harsh northern winds in winter. Even from afar, you can see the Baou, which resembles a crouching sphinx.
South of France Retreat with 5 YOU DIG program
$4,999.00
$3,999.00
Early bird price ends July 1st 2025
Includes private instruction, course work with replays & private sessions DURING A YEAR LONG PROGRAM STARTING IN SEPT 2025= ENDING IN NICE, FRANCE 2026
details: sitwellness.com/contact
French Riviera Retreat
Sept 19th to 24th
share a room with 1 person
Location to meet:
Hotel Mercure Nice Centre Notre Dame
at 8 Avenue Notre Dame, Nice, FR 06000
includes
- retreat teachings from Dr Amba and other collaborators
- qigong, breathwork, yoga, specific direction to each attendee
- breakfasts
- shared accommodation (if prefer to have private- send message to sitwellness.com/contact)
- guided tours of local beautiful locations in Nice and Eze
not included -all meals out side of the hotel on excursions
- not included- travel/ transportation to and from the hotel
Sept 19th:
Arrive Short Introductions
- Silent Qigong Walking on Beach
- Dinner on the town
-Sunset Breath Pranayama
-Back to hotel for sleep early
Sept 20th:
Sunrise Qigong on Beach
Breakfast
Guided meditation followed Journaling
Manesting Lesson and Practice
Lunch at local cafe
Medical Qigong Presciption Exercises
Group Medical Qigong Healing session
Reflection and Journaling -Free time
Tour of Notre Dam
Elevator to top of Castle Hill for sunset
Dinner on the town
Light Yoga after dinner
Journaling before bed
Sept 21st:
Sleep in
Breakfast
Art Works in Manifesting with 4 principles
Medical Qigong Presciption Exercises
Lunch at the Eze Street Market
Tour of Exotique Garden on top of EZE
Ritual in the Garden for Equinox and Manifesting
Free time
Meet for Dinner
Guided Meditation and Journaling before bed
Sept 22nd
Sunrise Yoga infused Qigong or Sleep in option
Breakfast
Practice in Affirmations and rewriting negative self-talk
Medical Qigong Prescription revisited
Art as Journaling reflection and manifesting
Lunch at local cafe
Full embodiment of what we have learned in steps
Dinner and a Show after teachings
Sept 23rd and 24th closing
breakfast
last time through the tools and steps
last medical qigong healing session
journaling and going out on the town again
-24th-
Good byes before lunch- to those leaving
--anyone staying longer- able to make their own reservations
--or continue on to other parts of France
Zoom meetings Each Week Thursdays and Sundays 3pm Pacific (holiday weeks Excuded)
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All Travel Retreats - $399 deposit with option for up to 12 to 15 months payment plan
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There is something very magical about being with a group of women who are on a conscious spiritual path for 1 day or up to 9 days. You learn more about yourself and make life long friends at the same time.
This French retreat is in an oasis of gorgeous places on the planet where we will practice silent qigong walking in nature and in crowded streets.
The goal is to stay grounded and balanced in every situation. From that centered place we have ability to have deeper aligned connection to our highest path and purpose.
Teachings are all at each attendees level and journaling prompts will be given. Art manifesting will be mixed with the Daoist manifesting ritual over the retreat. Alot of free time for connecting with new friends and enjoying the amazing foods of the region. Breakfast is only meal that is included on the retreat- as we will choose where to eat and what to eat in amazing cafes, restaurants,and bistros.
Bistros are typically open only for lunch and dinner, and close between the two meals. Hours vary, but lunch often runs from 12:00 to 2:30, and dinner from 7:00 until 10:30.
French restaurants are same hours of bistros and are ranging from reasonably priced to jaw-droppingly expensive; they can be casual or highly refined; subpar or sublime.
French Café Culture Meals can certainly be tasty, but a wide offering of foos is not part of typical French café culture. Cafés are mostly a place for people to chat, engage in deep discussion, or people watch while you rest your feet.
Nice, St Jeannet and Eze are our main visits within our retreat and tour. All levels of fitness are welcome. Gentle yoga and moving qigong meditaion can be done while sitting. Castle Hill view shown here below- has an elevator. One long stairway in Eze for the Jardin Excotique may be taken slowly or able to wait at cafe at the base.
* Shared room $2333 early bird
* Private room $2999 earl bird
* Hostel budget price $999
- $399 deposit- with payment plan- if not full pay
breakfast is the only meal included. Expect to pay between $10 and $60 a day for food and drink, easy to keep it low with boulangeries
* Private room $2999 earl bird
* Hostel budget price $999
- $399 deposit- with payment plan- if not full pay
breakfast is the only meal included. Expect to pay between $10 and $60 a day for food and drink, easy to keep it low with boulangeries
South of France Retreat with 5 YOU DIG program
$4,999.00
$3,999.00
Early bird price ends July 1st 2025
Includes private instruction, course work with replays & private sessions DURING A YEAR LONG PROGRAM STARTING IN SEPT 2025= ENDING IN NICE, FRANCE 2026
details: sitwellness.com/contact
French Riviera Retreat
Sept 19th to 24th
share a room with 1 person
Location to meet:
Hotel Mercure Nice Centre Notre Dame
at 8 Avenue Notre Dame, Nice, FR 06000
includes
- retreat teachings from Dr Amba and other collaborators
- qigong, breathwork, yoga, specific direction to each attendee
- breakfasts
- shared accommodation (if prefer to have private- send message to sitwellness.com/contact)
- guided tours of local beautiful locations in Nice and Eze
not included -all meals out side of the hotel on excursions
- not included- travel/ transportation to and from the hotel
Sept 19th:
Arrive Short Introductions
- Silent Qigong Walking on Beach
- Dinner on the town
-Sunset Breath Pranayama
-Back to hotel for sleep early
Sept 20th:
Sunrise Qigong on Beach
Breakfast
Guided meditation followed Journaling
Manesting Lesson and Practice
Lunch at local cafe
Medical Qigong Presciption Exercises
Group Medical Qigong Healing session
Reflection and Journaling -Free time
Tour of Notre Dam
Elevator to top of Castle Hill for sunset
Dinner on the town
Light Yoga after dinner
Journaling before bed
Sept 21st:
Sleep in
Breakfast
Art Works in Manifesting with 4 principles
Medical Qigong Presciption Exercises
Lunch at the Eze Street Market
Tour of Exotique Garden on top of EZE
Ritual in the Garden for Equinox and Manifesting
Free time
Meet for Dinner
Guided Meditation and Journaling before bed
Sept 22nd
Sunrise Yoga infused Qigong or Sleep in option
Breakfast
Practice in Affirmations and rewriting negative self-talk
Medical Qigong Prescription revisited
Art as Journaling reflection and manifesting
Lunch at local cafe
Full embodiment of what we have learned in steps
Dinner and a Show after teachings
Sept 23rd and 24th closing
breakfast
last time through the tools and steps
last medical qigong healing session
journaling and going out on the town again
-24th-
Good byes before lunch- to those leaving
--anyone staying longer- able to make their own reservations
--or continue on to other parts of France
Zoom meetings Each Week Thursdays and Sundays 3pm Pacific (holiday weeks Excuded)
Sept 3 to 9th-2026- Hostel budget Retreat in South of France
$999.00
September 3 to 9th 2026
Enjoy everything of the retreat- only- pay your own food and drink when we are out
-only stay at a hostel - in a shared room with other women in a dorm style room.
There is something very magical about being with a group of women who are on a conscious spiritual path. You learn more about yourself and make life long friends at the same time.
This French retreat is in an oasis of gorgeous places on the planet where we will practice silent qigong walking in nature and in crowded streets.
The goal is to stay grounded and balanced in every situation. From that centered place we have ability to have deeper aligned connection to our highest path and purpose.
Teachings are all at each attendees level and journaling prompts will be given. Art manifesting will be mixed with the Daoist manifesting ritual over the retreat.
Alot of free time for connecting with new friends and enjoying the amazing foods of the region. Breakfast is only meal that is included on the retreat- as we will choose where to eat and what to eat in amazing cafes, boulangeries, restaurants and bistros.
Bistros are typically open only for lunch and dinner, and close between the two meals. Hours vary, but lunch often runs from 12:00 to 2:30, and dinner from 7:00 until 10:30.
French restaurants are same hours of bistros and are ranging from reasonably priced to jaw-droppingly expensive; they can be casual or highly refined; subpar or sublime.
French Café Culture Meals can certainly be tasty, but a wide offering of foos is not part of typical French café culture. Cafés are mostly a place for people to chat, engage in deep discussion, or people watch while you rest your feet.
Nice, St Jeannet and Eze are our main visits within our retreat and tour. All levels of fitness are welcome. Gentle yoga and moving qigong meditation can be done while sitting. Castle Hill view shown here below- has an elevator. One long stairway in Eze for the Jardin Excotique may be taken slowly or able to wait at cafe at the base.
Breakfast is included
-tours are included
-the retreat teachings and healings are included
-travel is not included
-food and drink outside of the hotel/ hostel- is not included
South of France Retreat Private Room
$3,399.00
$2,999.00
Private room early bird prices end March 1st $2999 will go to $3399
- does not include 5 YOU DIG program or private sessions - for more info on that program go to sitwellness.com/contact
French Riviera Retreat
Sept 19th to 23rd (arrival any time after 3pm on Sept 18th as needed)
Begins 3pm Sept 19th and ends 11am on Sept 23rd
includes
- retreat teachings from Dr Amba and other collaborators
- qigong, breathwork, yoga with modifications for each attendee as needed
- breakfasts
- shared accommodation
- (if perfer private- send message to sitwellness.com/contact)
- guided tours of local beautiful locations in Nice and Eze
not included -all meals out side of the hotel on excursions
- not included- travel/ transportation to and from the hotel
Sept 19th:
Arrive Short Introductions
- Silent Qigong Walking on Beach
- Dinner on the town
-Sunset Breath Pranayama
-Back to hotel for sleep early
Sept 20th:
Sunrise Qigong on Beach
Breakfast
Guided meditation followed Journaling
Manesting Lesson and Practice
Lunch at local cafe
Medical Qigong Presciption Exercises
Group Medical Qigong Healing session
Reflection and Journaling -Free time
Tour of Notre Dam
Elevator to top of Castle Hill for sunset
Dinner on the town
Light Yoga after dinner
Journaling before bed
Sept 21st:
Sleep in
Breakfast
Art Works in Manifesting with 4 principles
Medical Qigong Presciption Exercises
Lunch at the Eze Street Market
Tour of Exotique Garden on top of EZE
Ritual in the Garden for Equinox and Manifesting
Free time
Meet for Dinner
Guided Meditation and Journaling before bed
Sept 22nd
Sunrise Yoga infused Qigong or Sleep in option
Breakfast
Practice in Affirmations and rewriting negative self-talk
Medical Qigong Prescription revisited
Art as Journaling reflection and manifesting
Lunch at local cafe
Full embodiment of what we have learned in steps
Dinner and a Show after teachings
Sept 23rd closing
breakfast
last time through the tools and steps
last medical qigong healing session
journaling
Good byes before lunch- to those leaving
--anyone staying longer- able to make their own reservations
--or continue on to other parts of France
Retreat Deposit for payment plan
$399.00
Deposit for Retreat in France $399
$399 paid first
-then divide the total by the number of months before retreat starts
French Riviera Retreat
Sept 19th to 23rd (arrival any time after 3pm on Sept 18th as needed)
Begins 3pm Sept 19th and ends 11am on Sept 23rd
Private room
Location to meet:
Hotel Mercure Nice Centre Notre Dame
at 8 Avenue Notre Dame, Nice, FR 06000
- retreat teachings from Dr Amba and other collaborators
- qigong, breathwork, yoga, specific journal prompts for each attendee
- breakfasts
includes
- guided tours of local beautiful locations in Nice and Eze
not included -all meals out side of the hotel on excursions
- not included- travel/ transportation to and from the hotel
Sept 19th:
Arrive Short Introductions
- Silent Qigong Walking on Beach
- Dinner on the town
-Sunset Breath Pranayama
-Back to hotel for sleep early
Sept 20th:
Sunrise Qigong on Beach
Breakfast
Guided meditation followed Journaling
Manesting Lesson and Practice
Lunch at local cafe
Medical Qigong Presciption Exercises
Group Medical Qigong Healing session
Reflection and Journaling -Free time
Tour of Notre Dam
Elevator to top of Castle Hill for sunset
Dinner on the town
Light Yoga after dinner
Journaling before bed
Sept 21st:
Sleep in
Breakfast
Art Works in Manifesting with 4 principles
Medical Qigong Presciption Exercises
Lunch at the Eze Street Market
Tour of Exotique Garden on top of EZE
Ritual in the Garden for Equinox and Manifesting
Free time
Meet for Dinner
Guided Meditation and Journaling before bed
Sept 22nd
Sunrise Yoga infused Qigong or Sleep in option
Breakfast
Practice in Affirmations and rewriting negative self-talk
Medical Qigong Prescription revisited
Art as Journaling reflection and manifesting
Lunch at local cafe
Full embodiment of what we have learned in steps
Dinner and a Show after teachings
Sept 23rd closing
breakfast
last time through the tools and steps
last medical qigong healing session
journaling
Good byes before lunch- to those leaving
--anyone staying longer- able to make their own reservations
--or continue on to other parts of France
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Yoga
Dr Amba teaching Pranayama and Asana Qigong Dr Amba teaching Scattering Qi, Trembling Horse & Stacking the Bones Breath Empowerments Dr Amba teaching Modifications of Tummo as taught by Wim Hoff in Miami in the early 2000s |
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Leave each retreat with Dr Amba's Incredible Medical Qigong toolkit with:
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WAYS TO HONOR YOUR EMOTIONS AS SOON AS POSSIBLE AFTER TRANSITIONS IN LIFE HAPPEN- GOOD FEELING OR UNCOMFORTABLE FEELING SENSE.
All attendees receive medical qigong sessions with practioners getting their certifications. During retreat you will also gain a beter understanding of the intimate connections between spirituality and medicine How emotions manifest in the body as after effects of the mind How to use Medical Qigong as a program to regularly emotionally detoxify, properly nourish, and feel great The fundamentals of Medical Qigong and Food Based Healing as a detox diet that nourishes the body, cleansing internally without deprivation or mental anguish A holistic ancient approach that truly encapsulates the definition of Meditation as a tool to create healilng with your own body's “Homeostatsis" Basic 5 Phases/ Elements principles that will help you live your life according to your body’s specific needs How to determine your best plan for you specific health needs How to understand and synchronize with the season changes or the rhythms of nature |
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Biggest Bonuses of this
Relaxing adventure in Community Building, Self-Care and Self-Love.
A Medical Qigong Group General Protocol will be shared on zoom remotely and in person every day.
Share Facebook Lives of the experience viewable during and after the retreat also - BE SURE TO REQUEST TO BE FRIENDS- of Dr. Amba at www.facebook.com/Dr.Amba
what is included and not limited to in each Retreat:
1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility
2. Special speakers/teachers & Dr Amba Teachings on Self-Love and Self-Care
and Tools Supporting Our Personal Development & Growth
3. Medical Qigong Group Healing Sessions Remotely with Dr Amba
*info on becoming a VIP Amba's Angel member- go to sitwellness.com/contact
$400 a year- includes 3 free courses and 10 % discounts to all private sessions, group events, programs and in person retreats. And recordings of all Free Workshops. (normally free workshops attendees do not get recordings)
$400 a year- includes 3 free courses and 10 % discounts to all private sessions, group events, programs and in person retreats. And recordings of all Free Workshops. (normally free workshops attendees do not get recordings)
More Details on the Speakers click on their photos for their websites