Sunrise Integrative Therapies
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Scholarship / Work Trade (does not include robe for retreats)

$450.00

Women's retreats, Women's Group programs, Private Sessions---If you have been given this button- you have been approved to do a WORK TRADE scholarship as agreed upon--- WITH HELPING with food prep, clean up, tasks at or related to retreat or event

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$40 for 180 days-Go To Gym Challenge
- get email reminders and little fun things in the mail

180 day -Go to the Gym- Challenge with Dr Amba

$80.00 $40.00

180 Day Challenge-Go to the Gym-Challenge


Ideally around the same time everyday. If 5am or earlier on 5 days- give 2 days to go in later--- and one of the 7 days- only do cardio- no lifting or machines


Fun Community with Meal Plans, Exercise routines, Banter and Support

  • not for only just bringing your weight down
  • it can be for the better overall health- whatever your weight



Private Facebook group- -- will have to join by answer questions- and the



Yoga and Qigong Mini Classes - the main tools- are easy- just need some accountability and community cheering you on!- Be sure to talk to your doctor before starting any new health plans.


I have lost over 100 pounds doing healthy habits and exercise

awareness of what I am eating- and eating the best nutrient dense foods, and the foods that are best for women at different ages


Issue for me is that I have gained 80 of them back---my goal is keeping off and getting off 80 pounds in the 180 day challenge : )



  • Please subscribe to my DR AMBA HEALTHY & FUN YouTube Challenge
  • Please follow my Facebook page- Facebook.com/DrAmbaTobin
  • and follow my Instagram - instagram.com/Dr.Amba_Tobin
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©SitWellness 2022. All rights reserved.
  • Home
  • Hybrid Retreats
    • Swiss-Retreat
    • Wine-Country-Retreat
    • Mexico Retreat
  • Medical QiGong Therapy Sessions
  • Dr Amba Teaches
    • Manifestation Programs
    • Free-Events
  • Photos and Tesimonials
  • Services
    • Speaking Opportunities >
      • Speaker Summits
  • About
    • What is QiGong
    • Prescription Meditations
  • Contact
  • Resources
    • Free Gifts
    • Downloadable Information
  • Sign Up for Newsletter
  • Sign Up for Newsletter