​Prescriptions in Medical QiGong Therapy
are  meditations or exercise that are specific to clients
with specific health concerns

*some have contraindications and should only be done if given by a
Doctor of Medical Qi Gong Therapy such as Dr. Amba
​
instead of "medications" Dr. Amba prescribes
conscious guided meditations (seated or with movement)
some exercises / meditations can be done by any person

the Intention and Conscious Qi Gong is how they are using the
brain, breathing and sometimes movement
to bring about physical and emotional changes in our health

Homework is what you do on your own after a private Medical Qigong Therapy Session. Sometimes it may include journaling, specific ways of writing letters to people that are not intended for sending, specific ways of breathing and moving in the exercises or  meditations that one is prescribed.

Sometimes during a retreat or a class- there will be work in person done silently which may include writing or creating different types of art.  Also in retreats or classes exercises that require movement may be modified or done seated OR with imagination only and no movement.

There are important basics to learn before any conscious Qi Gong practice

Setting a sacred space before the practice
- asking for a blessing, protection and guidance from whomever you call sacred- God, Divine, Source- your personal choice
- using the 4 keys, intention, attention, imagination, and sensation
- making a vortex that recycles and transmutes into the earth-- any negative or toxic or pathogenic energy that is no longer serving us and putting intention the vortex closes automatically when we are finished 

Only entering into this practice and work if you are wanting to evolve and heal and bring more light into the world. Only beings of light are allowed into this space as I say so it is.  Anyone who is hurtful to others in anyway or not honoring the practice will be asked to leave the groups or classes or the private practice