Sunrise Integrative Therapies
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Treena's Invitation to Dr Amba's Self-Care and Self-Love Spring 2023 retreat

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​Charge the LIVER ( in Chinese Medicine -Liver relates to Spring) We Reconnect and Reflect on our Alignment with our Higest Good, Deciscions and Plans for the Rest of the Year-


Dr. Amba's Spring Self-Care & Self-Love Women's Retreat


This also includes all other times off Program of Excursions off Zoom- with the Virtual portion and Facebook Private Group


3 Days - 2 Nights



Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health

Nov. 3rd to 6th, 2022 - come all day and sleep at home/ or at the retreat location for the entire experience / or join us Live Virtually on Zoom and on our private Facebook group- on our excursions in Facebook "Lives" - real time- when we are out adventuring


  • Early Bird Price ends January 15th
  • or Send message through CONTACT US-for questions


​Relaxing, Educational & Fun adventure in Community Building, Self-Care and Self-Love.



* Walking Distance Lake Michigan & public beach.



*We will have wonderful qigong& yoga classes with nature views from every angle. We will enjoy short segments of time the AMAZING teachings of Wellness and Mindset Experts



* Alos enjoy energetic work sessions by the incredibly intuitive and gifted Dr. Amba Dryg- Tobin. The Medical Qigong energetic ancient healing art is done remotely for all on zoom live virtually and in person in a group session.



We will share lots of conversations around the dinning table and during walk to and from the Beach & Art Museum.


Gain New Friends or Deeping old Friendships

  • Learn Tools to Feel Good as a Place to Manifest From
  • Transform ways of seeing yourself to the worthy wonderful person you really are
  • Ignite the passion for YOURSELF
  • Experience the benefits how the teachings work well for Self-Care
  • Enjoy, Learn and experience the amazing wellness tool the BEMER
  • Learn about Nutrition and healthy tools for YOU and your household
  • Experience Medical Qigong with Remote Group healing sessions
  • MANY BREAK FUN & COMMUNITY BUILDING OUT ROOMS





Friday

  • intro and 2 speakers and Remote Healing Sessino

Saturday Enjoy

  • Optional Sunrise Moving Meditation of Qigong Exercises
  • Local excursion early with excursion
  • followed by a relaxing morning  and program starts online 10am to 12pm ( with a break at 10:50)
  • Then a long break from 12noon to 3pm for lunch and nature walks and relaxing
  • 3pm to 6pm with 4 breaks- and 5 segments
  • then dinner and relaxing and community building

Sunday Enjoy

  • Optional Sunrise Yoga with Qigong Infused
  • followed by relaxing and Breakfast and 8:30 to 10:30 and closing in 2 parts
  • 11am depart
  • ​​


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  • Home
  • Retreats-Overall Info
    • Wisconsin Retreat March 2023
    • Colorado Retreat May 2023
    • Massachusettes Retreat August 2023
    • Switzerland Retreat September 2023
    • California Retreat November 2023
  • Medical QiGong Therapy Sessions
  • Workshops
    • Manifestation Programs
  • Photos and Tesimonials
  • Services
    • Speaking Opportunities >
      • Speaker Summits
  • About
    • What is QiGong
    • Prescription Meditations
  • Contact
  • Resources
    • Free Gifts
    • Downloadable Information