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  • HOME
  • About
    • Photos and Tesimonials
  • Retreats
    • Mexico-Swiss Retreat & Certification
  • Medical QiGong Therapy Sessions
    • What is Medical QiGong?
    • Prescription Meditations
  • Contact
  • Downloadable Information
    • Resources
  • Free Gifts
  • Sign Up for Newsletter
  • Private Room at Wine Country Retreat
  • Everything
  • Supplements, Oils, Jewlery
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YOUR CART

180 day -Go to the Gym- Challenge with Dr Amba

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180 Day Challenge-Go to the Gym-Challenge


Ideally around the same time everyday. If 5am or earlier on 5 days- give 2 days to go in later--- and one of the 7 days- only do cardio- no lifting or machines


Fun Community with Meal Plans, Exercise routines, Banter and Support

  • not for only just bringing your weight down
  • it can be for the better overall health- whatever your weight



Private Facebook group- -- will have to join by answer questions- and the



Yoga and Qigong Mini Classes - the main tools- are easy- just need some accountability and community cheering you on!- Be sure to talk to your doctor before starting any new health plans.


I have lost over 100 pounds doing healthy habits and exercise

awareness of what I am eating- and eating the best nutrient dense foods, and the foods that are best for women at different ages


Issue for me is that I have gained 80 of them back---my goal is keeping off and getting off 80 pounds in the 180 day challenge : )



  • Please subscribe to my DR AMBA HEALTHY & FUN YouTube Challenge
  • Please follow my Facebook page- Facebook.com/DrAmbaTobin
  • and follow my Instagram - instagram.com/Dr.Amba_Tobin
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Dr Amba represents 3 high quality companies for items -along with medical qigong she integrates these for optimal health

* Arbonne- supplements and skin care for various purposes including weight loss, anti-aging, gut health & much more.
* Doterra- essential oils and supplements for optimal health and makes good scents.
* Magnetude- beautiful, fun, affordable fashion jewelry that’s good for you.

Green Calcite is good for healing the heart. It’s also a great crystal for anxiety that can also help you move away from unhealthy habits. Whether those habits are physical or simply negative thinking patterns, this stone’s energy encourages you to adopt healthier routines.

Doubling it with Magnetude jewerly makes this a priceless for more than just the mineral healing.

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Green Calcite & Magnetude Jewlery
Before and after the use of this jewerly- hit me up for the way we energetically cleanse and recharge the minerals. --choose a necklace or a bracelet - check the site.




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Myrrh essential oil

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Become a representative and get better deals and share it with friends, family and as gifts for clients too.

All 3 of these companies can help you supplement your income as well- mostly I share with VIP clients and collaborators.    : )
Shakes & Coffee Alternatives Supplement
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