Love Your Body Love Your Energy
SKU:
864
$400.00
$50.00
$50.00
per item
Always check with your Western Medical Practioner before starting any new program.
- Each 8 week program starts the first Wednesday of Every January, March, May, July
- Limited to 18 participants per 8 week program. Can register as soon there is space--for the next following month if register after the first week of 8 week series
- Payments are broken down in $50 payments. ( can choose 2 for $100 or 3 for $150 etc when checking out...pay as slow or as fast as you like over the 8 weeks... first $50 is due before starting the program and full $400 must be paid by the start of the 8th week)
- Meet three times weekly for 8 weeks
- Tuesday and Thursdays at 7am Central for exercise portion
- Wednesdays at 7am for the Informational portion
Benefits
1.- Weight Managment
2.-Learn Tools from Coaching for Optimal Health
3.-Find Empowerment with more Knowledge and Tools for Wellness
4.-Gain wisdom for Self Care, Self Love and Self Worth
5.-Learn Nutrition and Skin Health optimization
6.-Create Best Health possible at any age
8 weeks topics included but not limited to :
Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises
- All participants will get all 8 weeks of recordings they can watch for an additional 30 days after the program
