Love Your Body Love Your Energy
This program includes: Early Bird Pricing ends Nov 1st, 2022
- 1 Private Medical Qigong Therapy Session-
- Meet twice a week for first 8 weeks of the year Monday and Friday for 30 minutes at noon Central time/ 1pm Eastern time
- 16 Recordings of Coaching sessions with Fran Lambert and Dr Amba Resistance/Yoga/Qigong Classes with Dr Amba
- Start January 2nd 2023 to February 24th 2023
Benefits
1.- Weight Loss / Gain
2.-Learn Tools from Coaching for Optimal Health
3.-Find Empowerment with more Knowledge and Tools for Wellness
4.-Gain wisdom for Self Care, Self Love and Self Worth
5.-Learn Nutrition and Skin Health optimization
8 weeks topics included but not limited to :
Nutrition, Mindset, Inflammation, Hydration, Cardio Vs Resistance Training, Sleep, Stress vs Relaxation, Qigong and Yoga with Dr. Amba and Abs, Arms, Legs and Back Exercises with Fran,
- All participants will get all 8 weeks of recordings
(*extra cost* Monthly Vegan, Gluten-Free Protein /Vitamin/ Mineral Shakes and Supplements are $305 with an Hour of extra Private coaching with Fran at https://www.lambertandlambertcoaching.com/30-day-healthy-living-program )
