Amba's Angels In Person Retreat
Amba's Angels VIP- 10% off the Early Bird Price
Enjoy a Women's Retreat focused on Self-Care and Self-Love creating Optimal Health
- All expenses paid, Except Travel & dinner Saturday night
- Retreat includes:
1. Different Still and Moving Guided Meditations with Explanations with Dr Amba
Sitting, Standing, Walking, Qigong, Yoga to Program Our Subconscious to Infinite Possibility
2. Special Speaker/s & Dr Amba Teachings on Self-Love and Self-Care
and Tools Supporting Our Personal Development & Growth
10 and 20 min Talks for Four One Hour Segments over the Weekend
3. Medical Qigong Group Healing Sessions Remotely with Dr Amba
4. Community Building Breakout Rooms for All Attendees
*Extra Activities for In Person Attendees including Sharing Meals
These will have parts shared in Private Facebook Group "Lives"
Including Sunrise Viewing /Meditations, Walks Outdoors & Excursions
All in Local Time
Friday:
4:00-5:45 arrival-greeting
5:55pm-8pm online zoom program with Speakers/ Ending with Remote Medical Qigong & Guided Meditation with Dr amba
8pm to 9:30pm Journaling/ Art and Socialization
9:30 silence and bedtime
Saturday:
Sunrise Tummo Breathing Meditation & Journaling
as time allows between Sunrise and 10am Yoga Flow/Modified Levels
-breakfast/shower
Saturday:
9:55am to 12pm - online zoom program with Speakers/ Ending with Guided Meditation with Dr Amba
12pm to 12:20- at home / at retreat house- journal and art reflection time
12:20 pm to 1pm- Lunch
1pm to 3pm - Excursions Locally
Saturday afternoon:
3pm to 5:45- Socialization and/or Relaxation--HOT TUB over looking Mountains
5:55 to 8pm - online zoom program with Speakers/ Ending with Guided Meditation including journal and reflection
8:30pm to 10/11pm - Dinner and Excursions
10/11PM- relax and bedtime
Sunday:
Earlier than 8:15 to 8:15am - Breakfast (Packing Up- for 11am departure)
8:30am to 10:30- online zoom program with Speakers/ Ending with Medical Qigong Remote Session with Journal and Art time & closing
10:30am to 11:00am - In Person Good byes departing
